10.0 km | 00:52:16 | 05:13/km日期: 2018-11-08 22:47 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(59)
Pace: 05'13" / 05'12" / 05'11" / 05'18" / 05'12" / 05'22" / 05'14" / 05'18" / 05'16" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'12" | 00:26'06" |
| 6 | 05'22" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'18" | 00:42'00" |
| 9 | 05'16" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 10.0 | 03'58" | 00:52'17" |
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