11.1 km | 01:04:22 | 05:49/km日期: 2018-11-06 05:00 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'20" / 06'05" / 05'48" / 05'46" / 05'44" / 07'42" / 05'16" / 05'21" / 05'16" / 05'26" / 05'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 07'42" (+02'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'54" (+01'43") | 67 / 11067 |
11月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 07'42" | 00:37'25" |
| 7 | 05'16" | 00:42'41" |
| 8 | 05'21" | 00:48'02" |
| 9 | 05'16" | 00:53'18" |
| 10 | 05'26" | 00:58'44" |
| 11 | 05'11" | 01:03'55" |
| 11.1 | 06'55" | 01:04'23" |
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