21.3 km | 01:49:19 | 05:08/km日期: 2012-11-26 15:18 - 地點: 衛武營 - 天氣: 有點熱 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'08" / 05'03" / 04'58" / 05'01" / 05'42" / 04'56" / 04'55" / 04'56" / 04'57" / 04'57" / 04'56" / 05'59" / 05'43" / 05'21" / 04'59" / 05'04" / 05'02" / 05'25" / 05'02" / 05'02" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 5043 / 5043 |
| 2 | | 04'56" | 5023 / 10067 |
| 3 | | 05'23" (+00'27") | 5052 / 15119 |
| 4 | | 05'05" (+00'09") | 5038 / 20158 |
夏天回來了嗎@@ 涼爽的跑步季節剛到沒多久
今天馬上又是回到全身濕透的夏天
11月都沒有參加比賽 也沒跑LD 30K+ 看來池上馬寶二超馬...嘖嘖 挫勒蛋喔XD
11月累積里程 :
348.21 km 
ASICS Tarther Gale 3 累積 :
1448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'42" | 00:25'52" |
| 6 | 04'56" | 00:30'48" |
| 7 | 04'55" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 04'57" | 00:45'36" |
| 10 | 04'57" | 00:50'33" |
| 11 | 04'56" | 00:55'29" |
| 12 | 05'59" | 01:01'28" |
| 13 | 05'43" | 01:07'11" |
| 14 | 05'21" | 01:12'32" |
| 15 | 04'59" | 01:17'31" |
| 16 | 05'04" | 01:22'35" |
| 17 | 05'02" | 01:27'37" |
| 18 | 05'25" | 01:33'02" |
| 19 | 05'02" | 01:38'04" |
| 20 | 05'02" | 01:43'06" |
| 21 | 04'53" | 01:47'59" |
| 21.3 | 04'56" | 01:49'19" |
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