10.3 km | 00:58:19 | 05:39/km日期: 2018-11-08 18:56 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 05'41" / 05'34" / 05'39" / 05'41" / 05'41" / 05'43" / 05'41" / 05'40" / 05'27" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 318 / 10318 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'43" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'27" | 00:50'47" |
| 10 | 05'43" | 00:56'30" |
| 10.3 | 05'42" | 00:58'19" |
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