16.4 km | 03:12:55 | 11:46/km日期: 2018-11-03 07:26 - 總爬升: 263 m - 卡路里: 1012 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'46" / 10'46" / 08'20" / 08'31" / 09'44" / 22'29" / 05'41" / 09'14" / 15'16" / 10'47" / 28'35" / 09'34" / 10'00" / 09'40" / 09'26" / 12'03" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'27") | 1000 / 1000 |
| 2 | | 10'45" (+02'26") | 1000 / 2000 |
| 3 | | 08'19" | 1000 / 3000 |
| 4 | | 08'30" (+00'11") | 1000 / 4000 |
| 5 | | 09'44" (+01'25") | 1000 / 5000 |
| 6 | | 18'45" (+10'26") | 1000 / 6000 |
| 7 | | 09'25" (+01'06") | 1000 / 7000 |
| 8 | | 09'13" (+00'54") | 1000 / 8000 |
| 9 | | 15'16" (+06'57") | 1000 / 9000 |
| 10 | | 10'46" (+02'27") | 1000 / 10000 |
| 11 | | 28'34" (+20'15") | 1000 / 11000 |
| 12 | | 09'35" (+01'16") | 1000 / 12000 |
| 13 | | 09'59" (+01'40") | 1000 / 13000 |
| 14 | | 09'38" (+01'19") | 1000 / 14000 |
| 15 | | 09'26" (+01'07") | 1000 / 15000 |
| 16 | | 12'02" (+03'43") | 1000 / 16000 |
| 17 | | 10'45" (+02'26") | 376 / 16376 |
11月累積里程 :
94.66 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'46" | 00:19'32" |
| 3 | 08'20" | 00:27'52" |
| 4 | 08'31" | 00:36'23" |
| 5 | 09'44" | 00:46'07" |
| 6 | 22'29" | 01:08'36" |
| 7 | 05'41" | 01:14'17" |
| 8 | 09'14" | 01:23'31" |
| 9 | 15'16" | 01:38'47" |
| 10 | 10'47" | 01:49'34" |
| 11 | 28'35" | 02:18'09" |
| 12 | 09'34" | 02:27'43" |
| 13 | 10'00" | 02:37'43" |
| 14 | 09'40" | 02:47'23" |
| 15 | 09'26" | 02:56'49" |
| 16 | 12'03" | 03:08'52" |
| 16.4 | 10'45" | 03:12'55" |
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