17.1 km | 01:19:56 | 04:39/km日期: 2014-04-08 17:13 - 地點: 宜運 - 天氣: 陰 - 卡路里: 1501 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'56" / 04'47" / 04'35" / 04'34" / 04'28" / 04'29" / 04'29" / 04'39" / 04'30" / 04'38" / 04'43" / 04'42" / 04'37" / 04'37" / 04'44" / 04'35" / 04'47" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1007 / 1007 |
| 2 | | 04'45" (+00'18") | 997 / 2005 |
| 3 | | 04'35" (+00'08") | 1006 / 3012 |
| 4 | | 04'33" (+00'06") | 1003 / 4015 |
| 5 | | 04'27" | 1002 / 5018 |
| 6 | | 04'29" (+00'02") | 996 / 6014 |
| 7 | | 04'30" (+00'03") | 1008 / 7023 |
| 8 | | 04'39" (+00'12") | 1013 / 8036 |
| 9 | | 04'30" (+00'03") | 999 / 9036 |
| 10 | | 04'39" (+00'12") | 1013 / 10049 |
| 11 | | 04'39" (+00'12") | 1000 / 11050 |
| 12 | | 04'41" (+00'14") | 1008 / 12059 |
| 13 | | 04'39" (+00'12") | 997 / 13056 |
| 14 | | 04'35" (+00'08") | 1005 / 14062 |
| 15 | | 04'39" (+00'12") | 1002 / 15065 |
| 16 | | 04'41" (+00'14") | 1012 / 16077 |
| 17 | | 04'45" (+00'18") | 1004 / 17081 |
| 18 | | 04'49" (+00'22") | 151 / 17233 |
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'34" | 00:18'52" |
| 5 | 04'28" | 00:23'20" |
| 6 | 04'29" | 00:27'49" |
| 7 | 04'29" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'30" | 00:41'27" |
| 10 | 04'38" | 00:46'05" |
| 11 | 04'43" | 00:50'48" |
| 12 | 04'42" | 00:55'30" |
| 13 | 04'37" | 01:00'07" |
| 14 | 04'37" | 01:04'44" |
| 15 | 04'44" | 01:09'28" |
| 16 | 04'35" | 01:14'03" |
| 17 | 04'47" | 01:18'50" |
| 17.1 | 07'51" | 01:19'56" |
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