13.2 km | 01:06:10 | 05:00/km日期: 2018-11-08 19:43 - 平均心率: 155 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'53" / 05'09" / 04'51" / 04'44" / 04'43" / 04'41" / 04'45" / 04'51" / 04'49" / 04'38" / 05'03" / 05'13" / 05'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+01'46") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
300.16 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 04'51" | 00:15'53" |
| 4 | 04'44" | 00:20'37" |
| 5 | 04'43" | 00:25'20" |
| 6 | 04'41" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'49" | 00:44'26" |
| 10 | 04'38" | 00:49'04" |
| 11 | 05'03" | 00:54'07" |
| 12 | 05'13" | 00:59'20" |
| 13 | 05'30" | 01:04'50" |
| 13.2 | 06'24" | 01:06'11" |
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