11.5 km | 01:02:11 | 05:24/km日期: 2018-11-08 21:13 - 平均心率: 135 - 卡路里: 771 Cal - 平均步頻: 186
Pace: 05'31" / 05'25" / 05'29" / 05'26" / 05'27" / 05'28" / 05'23" / 05'21" / 05'22" / 05'19" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 9 | 05'22" | 00:48'52" |
| 10 | 05'19" | 00:54'11" |
| 11 | 05'20" | 00:59'31" |
| 11.5 | 05'24" | 01:02'11" |
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