6.0 km | 00:44:52 | 07:28/km日期: 2018-11-08 19:53 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 07'07" / 07'34" / 07'04" / 07'47" / 08'00" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 393 / 393 |
| 2 | | 23'38" (+19'19") | 86 / 479 |
| 3 | | 04'19" | 394 / 874 |
| 4 | | 14'53" (+10'34") | 134 / 1008 |
| 5 | | 04'33" (+00'14") | 395 / 1404 |
| 6 | | 18'51" (+14'32") | 106 / 1511 |
| 7 | | 04'30" (+00'11") | 398 / 1909 |
| 8 | | 20'02" (+15'43") | 100 / 2010 |
| 9 | | 04'35" (+00'16") | 397 / 2408 |
| 10 | | 16'22" (+12'03") | 122 / 2530 |
| 11 | | 04'31" (+00'12") | 401 / 2931 |
| 12 | | 18'36" (+14'17") | 108 / 3040 |
| 13 | | 04'28" (+00'09") | 391 / 3431 |
| 14 | | 19'51" (+15'32") | 101 / 3533 |
| 15 | | 04'39" (+00'20") | 395 / 3928 |
| 16 | | 19'01" (+14'42") | 106 / 4035 |
| 17 | | 04'33" (+00'14") | 399 / 4434 |
| 18 | | 20'21" (+16'02") | 99 / 4534 |
| 19 | | 04'33" (+00'14") | 386 / 4920 |
| 20 | | 20'42" (+16'23") | 97 / 5018 |
| 21 | | 04'47" (+00'28") | 395 / 5413 |
| 22 | | 18'06" (+13'47") | 112 / 5526 |
| 23 | | 04'34" (+00'15") | 389 / 5915 |
| 24 | | 12'59" (+08'40") | 86 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'34" | 00:14'41" |
| 3 | 07'04" | 00:21'45" |
| 4 | 07'47" | 00:29'32" |
| 5 | 08'00" | 00:37'32" |
| 6 | 07'19" | 00:44'51" |
| 6.0 | 06'58" | 00:44'52" |
展開計圈分析
留言 
