64.4 km | 14:50:55 | 13:49/km日期: 2018-11-04 00:05 - 總爬升: 398 m - 卡路里: 3242 Cal - 平均步頻: 104
Pace: 11'15" / 23'39" / 06'36" / 06'30" / 06'52" / 07'00" / 09'33" / 49'39" / 17'02" / 09'21" / 18'46" / 10'32" / 14'41" / 11'53" / 12'59" / 09'31" / 08'55" / 07'19" / 11'14" / 29'48" / 13'38" / 10'48" / 10'16" / 09'34" / 11'53" / 14'25" / 08'52" / 07'21" / 07'13" / 07'30" / 19'46" / 12'23" / 11'01" / 34'36" / 08'00" / 09'57" / 09'36" / 12'33" / 12'15" / 28'32" / 09'04" / 07'28" / 06'24" / 06'11" / 06'02" / 06'08" / 06'03" / 05'53" / 24'54" / 13'45" / 50'52" / 10'03" / 08'27" / 17'13" / 15'40" / 14'33" / 16'17" / 14'33" / 13'36" / 13'09" / 49'43" / 17'19" / 07'52" / 05'02" / 03'34" /
11月累積里程 : 297.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 23'39" | 00:34'54" |
| 3 | 06'36" | 00:41'30" |
| 4 | 06'30" | 00:48'00" |
| 5 | 06'52" | 00:54'52" |
| 6 | 07'00" | 01:01'52" |
| 7 | 09'33" | 01:11'25" |
| 8 | 49'39" | 02:01'04" |
| 9 | 17'02" | 02:18'06" |
| 10 | 09'21" | 02:27'27" |
| 11 | 18'46" | 02:46'13" |
| 12 | 10'32" | 02:56'45" |
| 13 | 14'41" | 03:11'26" |
| 14 | 11'53" | 03:23'19" |
| 15 | 12'59" | 03:36'18" |
| 16 | 09'31" | 03:45'49" |
| 17 | 08'55" | 03:54'44" |
| 18 | 07'19" | 04:02'03" |
| 19 | 11'14" | 04:13'17" |
| 20 | 29'48" | 04:43'05" |
| 21 | 13'38" | 04:56'43" |
| 22 | 10'48" | 05:07'31" |
| 23 | 10'16" | 05:17'47" |
| 24 | 09'34" | 05:27'21" |
| 25 | 11'53" | 05:39'14" |
| 26 | 14'25" | 05:53'39" |
| 27 | 08'52" | 06:02'31" |
| 28 | 07'21" | 06:09'52" |
| 29 | 07'13" | 06:17'05" |
| 30 | 07'30" | 06:24'35" |
| 31 | 19'46" | 06:44'21" |
| 32 | 12'23" | 06:56'44" |
| 33 | 11'01" | 07:07'45" |
| 34 | 34'36" | 07:42'21" |
| 35 | 08'00" | 07:50'21" |
| 36 | 09'57" | 08:00'18" |
| 37 | 09'36" | 08:09'54" |
| 38 | 12'33" | 08:22'27" |
| 39 | 12'15" | 08:34'42" |
| 40 | 28'32" | 09:03'14" |
| 41 | 09'04" | 09:12'18" |
| 42 | 07'28" | 09:19'46" |
| 43 | 06'24" | 09:26'10" |
| 44 | 06'11" | 09:32'21" |
| 45 | 06'02" | 09:38'23" |
| 46 | 06'08" | 09:44'31" |
| 47 | 06'03" | 09:50'34" |
| 48 | 05'53" | 09:56'27" |
| 49 | 24'54" | 10:21'21" |
| 50 | 13'45" | 10:35'06" |
| 51 | 50'52" | 11:25'58" |
| 52 | 10'03" | 11:36'01" |
| 53 | 08'27" | 11:44'28" |
| 54 | 17'13" | 12:01'41" |
| 55 | 15'40" | 12:17'21" |
| 56 | 14'33" | 12:31'54" |
| 57 | 16'17" | 12:48'11" |
| 58 | 14'33" | 13:02'44" |
| 59 | 13'36" | 13:16'20" |
| 60 | 13'09" | 13:29'29" |
| 61 | 49'43" | 14:19'12" |
| 62 | 17'19" | 14:36'31" |
| 63 | 07'52" | 14:44'23" |
| 64 | 05'02" | 14:49'25" |
| 64.4 | 03'34" | 14:50'55" |
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