10.1 km | 00:57:05 | 05:40/km日期: 2018-11-08 20:12 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 10'06" / 04'25" / 04'22" / 06'38" / 04'27" / 06'26" / 04'23" / 04'27" / 06'47" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'31") | 876 / 876 |
| 2 | | 49'53" (+45'42") | 99 / 975 |
| 3 | | 04'25" (+00'14") | 1000 / 1975 |
| 4 | | 04'21" (+00'10") | 1000 / 2975 |
| 5 | | 04'35" (+00'24") | 266 / 3241 |
| 6 | | 14'40" (+10'29") | 204 / 3446 |
| 7 | | 04'29" (+00'18") | 1000 / 4446 |
| 8 | | 04'27" (+00'16") | 1000 / 5446 |
| 9 | | 04'17" (+00'06") | 247 / 5693 |
| 10 | | 13'56" (+09'45") | 215 / 5908 |
| 11 | | 04'23" (+00'12") | 1000 / 6908 |
| 12 | | 04'27" (+00'16") | 1000 / 7908 |
| 13 | | 04'11" | 274 / 8183 |
| 14 | | 14'26" (+10'15") | 207 / 8390 |
| 15 | | 04'54" (+00'43") | 1000 / 9390 |
| 16 | | 04'50" (+00'39") | 661 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 04'25" | 00:14'31" |
| 3 | 04'22" | 00:18'53" |
| 4 | 06'38" | 00:25'31" |
| 5 | 04'27" | 00:29'58" |
| 6 | 06'26" | 00:36'24" |
| 7 | 04'23" | 00:40'47" |
| 8 | 04'27" | 00:45'14" |
| 9 | 06'47" | 00:52'01" |
| 10 | 04'48" | 00:56'49" |
| 10.1 | 05'04" | 00:57'05" |
展開計圈分析
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