10.0 km | 00:57:17 | 05:42/km日期: 2018-11-04 18:43 - 平均心率: 173 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'00" / 05'03" / 06'05" / 05'19" / 05'50" / 08'49" / 05'42" / 07'14" / 05'34" / 06'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'39") | 5 / 1005 |
| 3 | | 05'02" | 1000 / 2005 |
| 4 | | 06'12" (+01'10") | 806 / 2811 |
| 5 | | 05'11" (+00'09") | 1000 / 3811 |
| 6 | | 06'10" (+01'08") | 809 / 4621 |
| 7 | | 05'19" (+00'17") | 1000 / 5621 |
| 8 | | 06'21" (+01'19") | 786 / 6407 |
| 9 | | 05'13" (+00'11") | 1000 / 7407 |
| 10 | | 06'31" (+01'29") | 766 / 8174 |
| 11 | | 05'13" (+00'11") | 1000 / 9174 |
| 12 | | 06'08" (+01'06") | 814 / 9988 |
| 13 | | 07'38" (+02'36") | 5 / 9994 |
| 14 | | 05'38" (+00'36") | 35 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
70.11 km 
ascis TARTHER 6 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'03" | 00:11'03" |
| 3 | 06'05" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 08'49" | 00:37'06" |
| 7 | 05'42" | 00:42'48" |
| 8 | 07'14" | 00:50'02" |
| 9 | 05'34" | 00:55'36" |
| 10 | 06'22" | 01:01'58" |
| 10.0 | 06'11" | 01:02'09" |
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