10.2 km | 00:47:33 | 04:40/km日期: 2018-11-08 05:53 - 地點: 桃園皇鳳 - 天氣: 霧 - 卡路里: 749 Cal - 總步數: 8362 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 不佳(64)
Pace: 05'17" / 04'52" / 04'43" / 04'50" / 04'47" / 04'31" / 04'30" / 04'29" / 04'20" / 04'28" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'57") | 1000 / 1000 | 170 / 110 |
2 | | 04'51" (+00'31") | 1001 / 2002 | 173 / 118 |
3 | | 04'43" (+00'23") | 1009 / 3011 | 176 / 120 |
4 | | 04'47" (+00'27") | 1007 / 4019 | 176 / 117 |
5 | | 04'42" (+00'22") | 1005 / 5025 | 176 / 120 |
6 | | 04'30" (+00'10") | 1001 / 6026 | 176 / 125 |
7 | | 04'30" (+00'10") | 1013 / 7039 | 177 / 124 |
8 | | 04'23" (+00'03") | 1004 / 8044 | 177 / 127 |
9 | | 04'20" | 1010 / 9054 | 177 / 129 |
10 | | 04'25" (+00'05") | 1007 / 10061 | 175 / 128 |
11 | | 04'30" (+00'10") | 155 / 10216 | 177 / 125 |
11月累積里程 :
316.81 km DY 1 累積 :
1223.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 04'43" | 00:14'52" |
4 | 04'50" | 00:19'42" |
5 | 04'47" | 00:24'29" |
6 | 04'31" | 00:29'00" |
7 | 04'30" | 00:33'30" |
8 | 04'29" | 00:37'59" |
9 | 04'20" | 00:42'19" |
10 | 04'28" | 00:46'47" |
10.2 | 04'56" | 00:47'33" |