8.2 km | 00:50:16 | 06:05/km日期: 2018-11-08 10:20 - 平均心率: 150 - 卡路里: 340 Cal - 平均步頻: 202
Pace: 06'11" / 05'59" / 06'07" / 06'07" / 06'17" / 06'03" / 05'58" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" | 245 / 8245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 06'07" | 00:48'49" |
| 8.2 | 05'54" | 00:50'16" |
展開計圈分析
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