16.5 km | 02:14:37 | 08:09/km日期: 2018-11-04 09:50 - 平均心率: 147 - 卡路里: 1158 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'21" / 06'27" / 07'35" / 07'12" / 08'32" / 07'45" / 08'34" / 09'10" / 09'29" / 08'57" / 12'41" / 08'24" / 09'25" / 11'44" / 09'50" / 09'20" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 07'35" (+01'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'52") | 1000 / 4000 |
| 5 | | 07'20" (+01'00") | 1000 / 5000 |
| 6 | | 07'45" (+01'25") | 1000 / 6000 |
| 7 | | 07'22" (+01'02") | 1000 / 7000 |
| 8 | | 07'56" (+01'36") | 1000 / 8000 |
| 9 | | 08'04" (+01'44") | 1000 / 9000 |
| 10 | | 08'56" (+02'36") | 1000 / 10000 |
| 11 | | 07'12" (+00'52") | 1000 / 11000 |
| 12 | | 08'23" (+02'03") | 1000 / 12000 |
| 13 | | 09'02" (+02'42") | 1000 / 13000 |
| 14 | | 11'43" (+05'23") | 1000 / 14000 |
| 15 | | 09'27" (+03'07") | 1000 / 15000 |
| 16 | | 09'19" (+02'59") | 1000 / 16000 |
| 17 | | 08'53" (+02'33") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 07'35" | 00:20'23" |
| 4 | 07'12" | 00:27'35" |
| 5 | 08'32" | 00:36'07" |
| 6 | 07'45" | 00:43'52" |
| 7 | 08'34" | 00:52'26" |
| 8 | 09'10" | 01:01'36" |
| 9 | 09'29" | 01:11'05" |
| 10 | 08'57" | 01:20'02" |
| 11 | 12'41" | 01:32'43" |
| 12 | 08'24" | 01:41'07" |
| 13 | 09'25" | 01:50'32" |
| 14 | 11'44" | 02:02'16" |
| 15 | 09'50" | 02:12'06" |
| 16 | 09'20" | 02:21'26" |
| 16.5 | 08'52" | 02:25'57" |
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