16.0 km | 01:59:46 | 07:28/km日期: 2018-11-04 06:15 - 總爬升: 351 m - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'16" / 07'28" / 07'11" / 06'53" / 07'33" / 07'26" / 08'58" / 08'49" / 23'02" / 06'04" / 07'23" / 06'38" / 07'46" / 07'51" / 06'50" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'13") | 1000 / 1000 |
| 2 | | 07'28" (+01'25") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 07'33" (+01'30") | 1000 / 5000 |
| 6 | | 07'26" (+01'23") | 1000 / 6000 |
| 7 | | 08'57" (+02'54") | 1000 / 7000 |
| 8 | | 08'03" (+02'00") | 1000 / 8000 |
| 9 | | 08'25" (+02'22") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'22" (+01'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 07'45" (+01'42") | 1000 / 13000 |
| 14 | | 07'51" (+01'48") | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 1000 / 15000 |
| 16 | | 07'56" (+01'53") | 1000 / 16000 |
| 17 | | 06'08" (+00'05") | 10 / 16010 |
11月累積里程 :
31.55 km 
Saucony Fastwitch 7 累積 :
783.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'28" | 00:14'44" |
| 3 | 07'11" | 00:21'55" |
| 4 | 06'53" | 00:28'48" |
| 5 | 07'33" | 00:36'21" |
| 6 | 07'26" | 00:43'47" |
| 7 | 08'58" | 00:52'45" |
| 8 | 08'49" | 01:01'34" |
| 9 | 23'02" | 01:24'36" |
| 10 | 06'04" | 01:30'40" |
| 11 | 07'23" | 01:38'03" |
| 12 | 06'38" | 01:44'41" |
| 13 | 07'46" | 01:52'27" |
| 14 | 07'51" | 02:00'18" |
| 15 | 06'50" | 02:07'08" |
| 16 | 07'57" | 02:15'05" |
| 16.0 | 06'15" | 02:15'09" |
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