10.1 km | 00:47:09 | 04:41/km日期: 2018-11-07 18:03 - 地點: 社頭運動公園 - 平均心率: 164 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 04'48" / 04'45" / 04'43" / 04'41" / 04'47" / 04'45" / 04'52" / 04'44" / 04'25" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 134.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'52" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'25" | 00:42'30" |
| 10 | 04'25" | 00:46'55" |
| 10.1 | 04'25" | 00:47'10" |
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