6.3 km | 00:37:45 | 05:57/km日期: 2018-11-07 19:38 - 平均心率: 148 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 06'46" / 05'24" / 22'24" / 06'07" / 06'02" / 06'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'11") | 1000 / 1000 |
| 2 | | 05'24" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+01'23") | 586 / 2586 |
| 4 | | 04'28" (+00'18") | 634 / 3220 |
| 5 | | 49'37" (+45'27") | 18 / 3239 |
| 6 | | 04'25" (+00'15") | 412 / 3652 |
| 7 | | 56'23" (+52'13") | 16 / 3668 |
| 8 | | 04'26" (+00'16") | 423 / 4092 |
| 9 | | 38'34" (+34'24") | 25 / 4117 |
| 10 | | 04'21" (+00'11") | 429 / 4547 |
| 11 | | 38'26" (+34'16") | 23 / 4571 |
| 12 | | 04'26" (+00'16") | 418 / 4989 |
| 13 | | 31'20" (+27'10") | 29 / 5018 |
| 14 | | 04'34" (+00'24") | 408 / 5427 |
| 15 | | 39'14" (+35'04") | 23 / 5451 |
| 16 | | 04'28" (+00'18") | 412 / 5864 |
| 17 | | 39'19" (+35'09") | 22 / 5886 |
| 18 | | 04'10" | 413 / 6299 |
| 19 | | 15'14" (+11'04") | 34 / 6333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.13 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'24" | 00:12'10" |
| 3 | 22'24" | 00:34'34" |
| 4 | 06'07" | 00:40'41" |
| 5 | 06'02" | 00:46'43" |
| 6 | 06'57" | 00:53'40" |
| 6.3 | 05'05" | 00:55'22" |
展開計圈分析
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