12.0 km | 01:01:19 | 05:06/km日期: 2018-11-06 05:55 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'12" / 05'41" / 05'31" / 05'38" / 06'04" / 05'43" / 05'15" / 04'05" / 04'17" / 04'23" / 04'11" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'37") | 1000 / 2000 |
| 3 | | 05'30" (+01'26") | 1000 / 3000 |
| 4 | | 05'37" (+01'33") | 1000 / 4000 |
| 5 | | 06'04" (+02'00") | 1000 / 5000 |
| 6 | | 05'42" (+01'38") | 1000 / 6000 |
| 7 | | 05'15" (+01'11") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'12") | 1000 / 12000 |
| 13 | | 03'56" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 06'04" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'15" | 00:40'04" |
| 8 | 04'05" | 00:44'09" |
| 9 | 04'17" | 00:48'26" |
| 10 | 04'23" | 00:52'49" |
| 11 | 04'11" | 00:57'00" |
| 12 | 04'17" | 01:01'17" |
| 12.0 | 03'49" | 01:01'19" |
留言 
展開計圈分析
