13.1 km | 01:08:30 | 05:13/km日期: 2018-11-07 04:58 - 地點: 后湖防汛 - 天氣: 涼爽 - 卡路里: 706 Cal - 總步數: 11682 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'58" / 04'57" / 05'09" / 05'53" / 04'51" / 05'06" / 05'05" / 05'27" / 05'13" / 05'12" / 05'25" / 05'32" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'08") | 1001 / 1001 | 172 / 116 |
| 2 | | 04'57" (+00'08") | 1009 / 2010 | 173 / 116 |
| 3 | | 05'05" (+00'16") | 1000 / 3011 | 170 / 114 |
| 4 | | 05'52" (+01'03") | 1000 / 4011 | 166 / 101 |
| 5 | | 04'49" | 1004 / 5016 | 172 / 120 |
| 6 | | 05'07" (+00'18") | 1004 / 6021 | 170 / 114 |
| 7 | | 05'03" (+00'14") | 1003 / 7024 | 171 / 115 |
| 8 | | 05'24" (+00'35") | 1008 / 8033 | 169 / 108 |
| 9 | | 05'11" (+00'22") | 1005 / 9038 | 172 / 111 |
| 10 | | 05'10" (+00'21") | 1005 / 10043 | 171 / 112 |
| 11 | | 05'23" (+00'34") | 1005 / 11049 | 169 / 109 |
| 12 | | 05'30" (+00'41") | 1003 / 12052 | 168 / 107 |
| 13 | | 05'09" (+00'20") | 1005 / 13058 | 171 / 113 |
| 14 | | 05'08" (+00'19") | 90 / 13149 | 132 / 146 |
11月累積里程 :
155.10 km 
母子 鱷魚 Ｙ拖3代 累積 :
1280.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'09" | 00:15'04" |
| 4 | 05'53" | 00:20'57" |
| 5 | 04'51" | 00:25'48" |
| 6 | 05'06" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 05'27" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'12" | 00:51'51" |
| 11 | 05'25" | 00:57'16" |
| 12 | 05'32" | 01:02'48" |
| 13 | 05'11" | 01:07'59" |
| 13.1 | 05'41" | 01:08'30" |
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