29.0 km | 06:09:17 | 12:44/km日期: 2018-11-03 06:33 - 總爬升: 1408 m - 平均心率: 149 - 卡路里: 1729 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'27" / 10'42" / 08'50" / 09'00" / 12'26" / 13'18" / 09'17" / 14'14" / 10'56" / 12'16" / 18'27" / 13'12" / 11'57" / 19'59" / 10'50" / 12'14" / 12'36" / 21'25" / 13'59" / 18'20" / 14'09" / 13'43" / 10'03" / 17'44" / 16'31" / 08'20" / 07'41" / 09'27" / 41'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 10'42" (+03'11") | 1000 / 2000 |
| 3 | | 08'50" (+01'19") | 1000 / 3000 |
| 4 | | 08'59" (+01'28") | 1000 / 4000 |
| 5 | | 12'25" (+04'54") | 1000 / 5000 |
| 6 | | 13'18" (+05'47") | 1000 / 6000 |
| 7 | | 09'16" (+01'45") | 1000 / 7000 |
| 8 | | 14'13" (+06'42") | 1000 / 8000 |
| 9 | | 10'56" (+03'25") | 1000 / 9000 |
| 10 | | 12'16" (+04'45") | 1000 / 10000 |
| 11 | | 18'27" (+10'56") | 1000 / 11000 |
| 12 | | 13'12" (+05'41") | 1000 / 12000 |
| 13 | | 11'56" (+04'25") | 1000 / 13000 |
| 14 | | 19'59" (+12'28") | 1000 / 14000 |
| 15 | | 10'47" (+03'16") | 1000 / 15000 |
| 16 | | 12'16" (+04'45") | 1000 / 16000 |
| 17 | | 12'36" (+05'05") | 1000 / 17000 |
| 18 | | 21'24" (+13'53") | 1000 / 18000 |
| 19 | | 13'59" (+06'28") | 1000 / 19000 |
| 20 | | 18'20" (+10'49") | 1000 / 20000 |
| 21 | | 14'09" (+06'38") | 1000 / 21000 |
| 22 | | 13'42" (+06'11") | 1000 / 22000 |
| 23 | | 10'01" (+02'30") | 1000 / 23000 |
| 24 | | 17'45" (+10'14") | 1000 / 24000 |
| 25 | | 16'31" (+09'00") | 1000 / 25000 |
| 26 | | 08'20" (+00'49") | 1000 / 26000 |
| 27 | | 07'40" (+00'09") | 1000 / 27000 |
| 28 | | 09'27" (+01'56") | 1000 / 28000 |
| 29 | | 10'25" (+02'54") | 975 / 28975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'42" | 00:18'09" |
| 3 | 08'50" | 00:26'59" |
| 4 | 09'00" | 00:35'59" |
| 5 | 12'26" | 00:48'25" |
| 6 | 13'18" | 01:01'43" |
| 7 | 09'17" | 01:11'00" |
| 8 | 14'14" | 01:25'14" |
| 9 | 10'56" | 01:36'10" |
| 10 | 12'16" | 01:48'26" |
| 11 | 18'27" | 02:06'53" |
| 12 | 13'12" | 02:20'05" |
| 13 | 11'57" | 02:32'02" |
| 14 | 19'59" | 02:52'01" |
| 15 | 10'50" | 03:02'51" |
| 16 | 12'14" | 03:15'05" |
| 17 | 12'36" | 03:27'41" |
| 18 | 21'25" | 03:49'06" |
| 19 | 13'59" | 04:03'05" |
| 20 | 18'20" | 04:21'25" |
| 21 | 14'09" | 04:35'34" |
| 22 | 13'43" | 04:49'17" |
| 23 | 10'03" | 04:59'20" |
| 24 | 17'44" | 05:17'04" |
| 25 | 16'31" | 05:33'35" |
| 26 | 08'20" | 05:41'55" |
| 27 | 07'41" | 05:49'36" |
| 28 | 09'27" | 05:59'03" |
| 29.0 | 41'07" | 06:39'10" |
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