| 第63全馬-台灣彭湖菊島垮海馬拉松。一早就接受電視台採訪,天氣熱,大陽晒,台灣赛道一坡又一坡真不好跑,但風景很美,補给充足,就是太热最後两公里小腿大抽筋要行回到终点,但还拿到个组别第三名,第一次海外馬上台拿奖,開心😅😅😅 賽後評分: 天氣熱,太陽晒,補給很好! 給 4 星 11月累積里程 : 279.44 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15374.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 05'13" | 00:10'02" | 3 | 05'17" | 00:15'19" | 4 | 04'58" | 00:20'17" | 5 | 05'17" | 00:25'34" | 6 | 04'48" | 00:30'22" | 7 | 05'23" | 00:35'45" | 8 | 05'05" | 00:40'50" | 9 | 05'17" | 00:46'07" | 10 | 05'12" | 00:51'19" | 11 | 05'30" | 00:56'49" | 12 | 05'35" | 01:02'24" | 13 | 05'25" | 01:07'49" | 14 | 05'20" | 01:13'09" | 15 | 05'22" | 01:18'31" | 16 | 05'01" | 01:23'32" | 17 | 05'09" | 01:28'41" | 18 | 05'13" | 01:33'54" | 19 | 05'25" | 01:39'19" | 20 | 05'09" | 01:44'28" | 21 | 05'12" | 01:49'40" | 22 | 05'40" | 01:55'20" | 23 | 05'18" | 02:00'38" | 24 | 05'28" | 02:06'06" | 25 | 05'25" | 02:11'31" | 26 | 05'45" | 02:17'16" | 27 | 05'23" | 02:22'39" | 28 | 05'24" | 02:28'03" | 29 | 05'32" | 02:33'35" | 30 | 05'30" | 02:39'05" | 31 | 05'53" | 02:44'58" | 32 | 05'33" | 02:50'31" | 33 | 05'29" | 02:56'00" | 34 | 05'56" | 03:01'56" | 35 | 05'56" | 03:07'52" | 36 | 06'10" | 03:14'02" | 37 | 06'00" | 03:20'02" | 38 | 06'03" | 03:26'05" | 39 | 06'41" | 03:32'46" | 40 | 06'22" | 03:39'08" | 41 | 06'14" | 03:45'22" | 42 | 07'32" | 03:52'54" | 42.4 | 10'39" | 03:56'44" |
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