10.0 km | 00:54:52 | 05:28/km日期: 2014-04-08 18:38 - 地點: 大佳 - 天氣: 不錯 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'08" / 06'12" / 05'44" / 05'20" / 05'24" / 05'08" / 05'28" / 05'12" / 05'04" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1004 / 1004 |
| 2 | | 06'15" (+01'21") | 994 / 1999 |
| 3 | | 05'44" (+00'50") | 1010 / 3010 |
| 4 | | 05'17" (+00'23") | 988 / 3998 |
| 5 | | 05'24" (+00'30") | 1010 / 5008 |
| 6 | | 05'06" (+00'12") | 989 / 5997 |
| 7 | | 05'32" (+00'38") | 1002 / 6999 |
| 8 | | 05'13" (+00'19") | 1008 / 8007 |
| 9 | | 05'02" (+00'08") | 992 / 8998 |
| 10 | | 04'54" | 996 / 9995 |
| 11 | | 06'56" (+02'02") | 24 / 10018 |
4月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'20" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'08" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 05'04" | 00:49'40" |
| 10 | 04'52" | 00:54'32" |
| 10.0 | 07'01" | 00:54'40" |
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