25.0 km | 02:13:41 | 05:20/km日期: 2018-11-06 14:11 - 平均心率: 155 - 卡路里: 1616 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 不佳(64)
Pace: 05'14" / 05'25" / 05'23" / 05'18" / 05'19" / 05'27" / 05'26" / 05'08" / 05'07" / 05'53" / 05'53" / 05'25" / 05'25" / 05'16" / 05'23" / 06'34" / 05'22" / 05'20" / 05'12" / 05'15" / 05'06" / 04'58" / 05'49" / 05'19" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'19" (+00'22") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'14" (+00'17") | 1000 / 20000 |
| 21 | | 05'06" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 05'49" (+00'52") | 1000 / 23000 |
| 24 | | 05'18" (+00'21") | 1000 / 24000 |
| 25 | | 05'11" (+00'14") | 1000 / 25000 |
| 26 | | 05'18" (+00'21") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'27" | 00:32'06" |
| 7 | 05'26" | 00:37'32" |
| 8 | 05'08" | 00:42'40" |
| 9 | 05'07" | 00:47'47" |
| 10 | 05'53" | 00:53'40" |
| 11 | 05'53" | 00:59'33" |
| 12 | 05'25" | 01:04'58" |
| 13 | 05'25" | 01:10'23" |
| 14 | 05'16" | 01:15'39" |
| 15 | 05'23" | 01:21'02" |
| 16 | 06'34" | 01:27'36" |
| 17 | 05'22" | 01:32'58" |
| 18 | 05'20" | 01:38'18" |
| 19 | 05'12" | 01:43'30" |
| 20 | 05'15" | 01:48'45" |
| 21 | 05'06" | 01:53'51" |
| 22 | 04'58" | 01:58'49" |
| 23 | 05'49" | 02:04'38" |
| 24 | 05'19" | 02:09'57" |
| 25 | 05'11" | 02:15'08" |
| 25.0 | 05'19" | 02:15'14" |
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