9.5 km | 00:49:30 | 05:11/km日期: 2018-11-06 16:38 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'27" / 05'23" / 05'22" / 05'10" / 05'05" / 04'48" / 04'36" / 04'36" / 04'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+01'20") | 539 / 9539 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'23" | 00:11'50" |
| 3 | 05'22" | 00:17'12" |
| 4 | 05'10" | 00:22'22" |
| 5 | 05'05" | 00:27'27" |
| 6 | 04'48" | 00:32'15" |
| 7 | 04'36" | 00:36'51" |
| 8 | 04'36" | 00:41'27" |
| 9 | 04'52" | 00:46'19" |
| 9.5 | 05'54" | 00:49'30" |
展開計圈分析
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