21.5 km | 03:31:55 | 09:51/km日期: 2018-11-03 06:33 - 總爬升: 771 m - 平均心率: 153 - 卡路里: 948 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'49" / 10'04" / 09'55" / 08'33" / 11'02" / 10'30" / 09'38" / 12'45" / 12'38" / 13'46" / 13'17" / 10'52" / 09'57" / 06'49" / 08'06" / 09'51" / 11'13" / 07'34" / 08'49" / 07'29" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'00") | 1000 / 1000 |
| 2 | | 10'03" (+03'14") | 1000 / 2000 |
| 3 | | 19'40" (+12'51") | 24 / 2024 |
| 4 | | 09'35" (+02'46") | 1000 / 3024 |
| 5 | | 08'36" (+01'47") | 1000 / 4024 |
| 6 | | 11'08" (+04'19") | 1000 / 5024 |
| 7 | | 10'23" (+03'34") | 1000 / 6024 |
| 8 | | 09'40" (+02'51") | 1000 / 7024 |
| 9 | | 12'40" (+05'51") | 1000 / 8024 |
| 10 | | 12'38" (+05'49") | 1000 / 9024 |
| 11 | | 13'40" (+06'51") | 1000 / 10024 |
| 12 | | 13'14" (+06'25") | 1000 / 11024 |
| 13 | | 11'08" (+04'19") | 1000 / 12024 |
| 14 | | 09'40" (+02'51") | 1000 / 13024 |
| 15 | | 06'49" | 1000 / 14024 |
| 16 | | 08'07" (+01'18") | 1000 / 15024 |
| 17 | | 09'59" (+03'10") | 1000 / 16024 |
| 18 | | 11'09" (+04'20") | 1000 / 17024 |
| 19 | | 07'35" (+00'46") | 1000 / 18024 |
| 20 | | 08'47" (+01'58") | 1000 / 19024 |
| 21 | | 07'22" (+00'33") | 1000 / 20024 |
| 22 | | 06'56" (+00'07") | 1000 / 21024 |
| 23 | | 06'47" | 490 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 138.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 10'04" | 00:18'53" |
| 3 | 09'55" | 00:28'48" |
| 4 | 08'33" | 00:37'21" |
| 5 | 11'02" | 00:48'23" |
| 6 | 10'30" | 00:58'53" |
| 7 | 09'38" | 01:08'31" |
| 8 | 12'45" | 01:21'16" |
| 9 | 12'38" | 01:33'54" |
| 10 | 13'46" | 01:47'40" |
| 11 | 13'17" | 02:00'57" |
| 12 | 10'52" | 02:11'49" |
| 13 | 09'57" | 02:21'46" |
| 14 | 06'49" | 02:28'35" |
| 15 | 08'06" | 02:36'41" |
| 16 | 09'51" | 02:46'32" |
| 17 | 11'13" | 02:57'45" |
| 18 | 07'34" | 03:05'19" |
| 19 | 08'49" | 03:14'08" |
| 20 | 07'29" | 03:21'37" |
| 21 | 06'48" | 03:28'25" |
| 21.5 | 06'48" | 03:31'55" |
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