16.0 km | 01:18:40 | 04:54/km日期: 2018-11-06 19:07 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'19" / 05'15" / 05'08" / 04'54" / 06'36" / 04'42" / 04'37" / 04'51" / 04'43" / 04'34" / 04'29" / 04'33" / 04'33" / 04'45" / 05'09" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'40") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+01'10") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 448.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'15" | 00:11'34" |
| 3 | 05'08" | 00:16'42" |
| 4 | 04'54" | 00:21'36" |
| 5 | 06'36" | 00:28'12" |
| 6 | 04'42" | 00:32'54" |
| 7 | 04'37" | 00:37'31" |
| 8 | 04'51" | 00:42'22" |
| 9 | 04'43" | 00:47'05" |
| 10 | 04'34" | 00:51'39" |
| 11 | 04'29" | 00:56'08" |
| 12 | 04'33" | 01:00'41" |
| 13 | 04'33" | 01:05'14" |
| 14 | 04'45" | 01:09'59" |
| 15 | 05'09" | 01:15'08" |
| 16 | 04'50" | 01:19'58" |
| 16.0 | 05'21" | 01:20'05" |
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