10.4 km | 01:00:25 | 05:47/km日期: 2018-11-06 04:54 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'40" / 06'03" / 06'27" / 05'51" / 05'52" / 05'46" / 05'35" / 05'16" / 05'55" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 05'52" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 05'35" | 00:42'14" |
| 8 | 05'16" | 00:47'30" |
| 9 | 05'55" | 00:53'25" |
| 10 | 05'37" | 00:59'02" |
| 10.4 | 05'25" | 01:01'24" |
展開計圈分析
留言 
