9.7 km | 01:05:31 | 06:44/km日期: 2018-11-04 13:11 - 平均心率: 120 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 10'51" / 06'30" / 06'15" / 06'13" / 08'49" / 05'57" / 06'18" / 11'48" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 500 / 500 |
| 2 | | 06'12" (+00'57") | 500 / 1000 |
| 3 | | 06'31" (+01'16") | 500 / 1500 |
| 4 | | 06'29" (+01'14") | 500 / 2000 |
| 5 | | 06'17" (+01'02") | 500 / 2500 |
| 6 | | 06'12" (+00'57") | 500 / 3000 |
| 7 | | 05'56" (+00'41") | 500 / 3500 |
| 8 | | 06'28" (+01'13") | 500 / 4000 |
| 9 | | 07'28" (+02'13") | 500 / 4500 |
| 10 | | 06'35" (+01'20") | 500 / 5000 |
| 11 | | 05'54" (+00'39") | 500 / 5500 |
| 12 | | 06'00" (+00'45") | 500 / 6000 |
| 13 | | 06'36" (+01'21") | 500 / 6500 |
| 14 | | 05'59" (+00'44") | 500 / 7000 |
| 15 | | 17'38" (+12'23") | 500 / 7500 |
| 16 | | 05'56" (+00'41") | 500 / 8000 |
| 17 | | 05'15" | 500 / 8500 |
| 18 | | 05'39" (+00'24") | 500 / 9000 |
| 19 | | 05'39" (+00'24") | 500 / 9500 |
| 20 | | 05'48" (+00'33") | 213 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'30" | 00:17'21" |
| 3 | 06'15" | 00:23'36" |
| 4 | 06'13" | 00:29'49" |
| 5 | 08'49" | 00:38'38" |
| 6 | 05'57" | 00:44'35" |
| 7 | 06'18" | 00:50'53" |
| 8 | 11'48" | 01:02'41" |
| 9 | 05'27" | 01:08'08" |
| 9.7 | 05'43" | 01:12'13" |
展開計圈分析
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