31.9 km | 03:45:22 | 07:03/km日期: 2018-11-04 06:06 - 總爬升: 637 m - 平均心率: 156 - 卡路里: 1765 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'37" / 06'26" / 05'58" / 05'54" / 06'21" / 06'54" / 06'25" / 07'34" / 06'31" / 06'11" / 06'40" / 05'49" / 05'32" / 10'07" / 06'32" / 06'13" / 06'12" / 06'50" / 06'18" / 06'28" / 07'32" / 11'06" / 16'52" / 07'04" / 06'43" / 06'48" / 05'56" / 06'00" / 06'11" / 06'27" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 07'34" (+02'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 10'07" (+04'35") | 1000 / 14000 |
| 15 | | 06'31" (+00'59") | 1000 / 15000 |
| 16 | | 06'13" (+00'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'39") | 1000 / 17000 |
| 18 | | 06'50" (+01'18") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 06'28" (+00'56") | 1000 / 20000 |
| 21 | | 07'32" (+02'00") | 1000 / 21000 |
| 22 | | 11'05" (+05'33") | 1000 / 22000 |
| 23 | | 16'52" (+11'20") | 1000 / 23000 |
| 24 | | 07'04" (+01'32") | 1000 / 24000 |
| 25 | | 06'41" (+01'09") | 1000 / 25000 |
| 26 | | 06'48" (+01'16") | 1000 / 26000 |
| 27 | | 05'55" (+00'23") | 1000 / 27000 |
| 28 | | 05'59" (+00'27") | 1000 / 28000 |
| 29 | | 06'10" (+00'38") | 1000 / 29000 |
| 30 | | 06'27" (+00'55") | 1000 / 30000 |
| 31 | | 06'33" (+01'01") | 1000 / 31000 |
| 32 | | 07'10" (+01'38") | 928 / 31928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
221.57 km 
SAUCONY kinvara7 累積 :
955.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'21" | 00:31'16" |
| 6 | 06'54" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 07'34" | 00:52'09" |
| 9 | 06'31" | 00:58'40" |
| 10 | 06'11" | 01:04'51" |
| 11 | 06'40" | 01:11'31" |
| 12 | 05'49" | 01:17'20" |
| 13 | 05'32" | 01:22'52" |
| 14 | 10'07" | 01:32'59" |
| 15 | 06'32" | 01:39'31" |
| 16 | 06'13" | 01:45'44" |
| 17 | 06'12" | 01:51'56" |
| 18 | 06'50" | 01:58'46" |
| 19 | 06'18" | 02:05'04" |
| 20 | 06'28" | 02:11'32" |
| 21 | 07'32" | 02:19'04" |
| 22 | 11'06" | 02:30'10" |
| 23 | 16'52" | 02:47'02" |
| 24 | 07'04" | 02:54'06" |
| 25 | 06'43" | 03:00'49" |
| 26 | 06'48" | 03:07'37" |
| 27 | 05'56" | 03:13'33" |
| 28 | 06'00" | 03:19'33" |
| 29 | 06'11" | 03:25'44" |
| 30 | 06'27" | 03:32'11" |
| 31 | 06'33" | 03:38'44" |
| 31.9 | 07'10" | 03:45'24" |
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