10.2 km | 00:54:58 | 05:23/km日期: 2018-10-29 18:52 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 07'41" / 05'54" / 05'30" / 05'16" / 05'10" / 05'02" / 04'58" / 04'53" / 04'51" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'40" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'54" | 00:13'35" |
| 3 | 05'30" | 00:19'05" |
| 4 | 05'16" | 00:24'21" |
| 5 | 05'10" | 00:29'31" |
| 6 | 05'02" | 00:34'33" |
| 7 | 04'58" | 00:39'31" |
| 8 | 04'53" | 00:44'24" |
| 9 | 04'51" | 00:49'15" |
| 10 | 04'49" | 00:54'04" |
| 10.2 | 04'37" | 00:54'59" |
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