|  45.6 km | --:--:-- | --:-- | 第4馬| 官方成績 | | 日期 | 2014-04-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:52'58" | | 00:27'58" (+02'58") | | 00:26'28" (+01'28") | 00:55'10" (+02'12") | | 00:28'42" (+03'42") | | 00:28'20" (+03'20") | 00:59'21" (+06'23") | | 00:31'01" (+06'01") | | 00:30'14" (+05'14") | 01:01'00" (+08'02") | | 00:30'46" (+05'46") | | 00:32'30" (+07'30") | 00:00'00" | |
日期: 2014-04-06 06:38 - 總爬升: 652 m - 地點: 苗栗縣 - 天氣: 晴朗 - 平均心率: 87 - 卡路里: 2746 Cal - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'54") | 397 / 397 | | 2 | | 05'07" (+00'52") | 396 / 793 | | 3 | | 05'04" (+00'49") | 407 / 1201 | | 4 | | 05'11" (+00'56") | 404 / 1605 | | 5 | | 04'39" (+00'24") | 397 / 2003 |
| 6 | | 05'30" (+01'15") | 411 / 2414 | | 7 | | 04'39" (+00'24") | 396 / 2811 | | 8 | | 04'53" (+00'38") | 408 / 3220 | | 9 | | 04'54" (+00'39") | 397 / 3617 | | 10 | | 05'07" (+00'52") | 396 / 4014 | | 11 | | 05'02" (+00'47") | 403 / 4417 | | 12 | | 04'46" (+00'31") | 400 / 4818 | | 13 | | 05'03" (+00'48") | 398 / 5216 | | 14 | | 07'21" (+03'06") | 410 / 5626 | | 15 | | 05'49" (+01'34") | 400 / 6027 | | 16 | | 06'39" (+02'24") | 408 / 6435 | | 17 | | 04'15" | 398 / 6834 | | 18 | | 06'56" (+02'41") | 407 / 7242 | | 19 | | 05'27" (+01'12") | 396 / 7639 | | 20 | | 05'09" (+00'54") | 397 / 8036 | | 21 | | 04'59" (+00'44") | 407 / 8443 | | 22 | | 04'24" (+00'09") | 396 / 8840 | | 23 | | 05'45" (+01'30") | 410 / 9251 | | 24 | | 04'52" (+00'37") | 397 / 9648 | | 25 | | 05'30" (+01'15") | 396 / 10045 | | 26 | | 05'40" (+01'25") | 408 / 10453 | | 27 | | 04'40" (+00'25") | 399 / 10853 | | 28 | | 05'02" (+00'47") | 399 / 11253 | | 29 | | 06'03" (+01'48") | 412 / 11665 | | 30 | | 05'15" (+01'00") | 393 / 12059 | | 31 | | 05'09" (+00'54") | 409 / 12469 | | 32 | | 05'11" (+00'56") | 401 / 12870 | | 33 | | 05'09" (+00'54") | 394 / 13264 | | 34 | | 05'24" (+01'09") | 403 / 13667 | | 35 | | 05'39" (+01'24") | 397 / 14065 | | 36 | | 04'53" (+00'38") | 411 / 14477 | | 37 | | 05'11" (+00'56") | 403 / 14881 | | 38 | | 04'57" (+00'42") | 390 / 15271 | | 39 | | 05'44" (+01'29") | 403 / 15675 | | 40 | | 04'47" (+00'32") | 409 / 16084 | | 41 | | 05'28" (+01'13") | 401 / 16486 | | 42 | | 05'21" (+01'06") | 392 / 16878 | | 43 | | 05'45" (+01'30") | 407 / 17286 | | 44 | | 07'53" (+03'38") | 409 / 17696 | | 45 | | 04'51" (+00'36") | 391 / 18087 | | 46 | | 06'35" (+02'20") | 406 / 18494 | | 47 | | 06'01" (+01'46") | 407 / 18901 | | 48 | | 05'35" (+01'20") | 396 / 19297 | | 49 | | 06'23" (+02'08") | 401 / 19699 | | 50 | | 04'49" (+00'34") | 401 / 20100 | | 51 | | 05'52" (+01'37") | 408 / 20509 | | 52 | | 05'32" (+01'17") | 399 / 20908 | | 53 | | 05'25" (+01'10") | 402 / 21310 | | 54 | | 06'14" (+01'59") | 402 / 21713 | | 55 | | 05'00" (+00'45") | 399 / 22113 | | 56 | | 05'29" (+01'14") | 409 / 22522 | | 57 | | 05'15" (+01'00") | 399 / 22921 | | 58 | | 06'24" (+02'09") | 408 / 23330 | | 59 | | 05'26" (+01'11") | 403 / 23733 | | 60 | | 05'24" (+01'09") | 391 / 24125 | | 61 | | 06'03" (+01'48") | 402 / 24527 | | 62 | | 05'50" (+01'35") | 414 / 24941 | | 63 | | 06'13" (+01'58") | 396 / 25338 | | 64 | | 04'58" (+00'43") | 402 / 25740 | | 65 | | 05'34" (+01'19") | 407 / 26147 | | 66 | | 05'41" (+01'26") | 404 / 26551 | | 67 | | 06'20" (+02'05") | 402 / 26953 | | 68 | | 05'50" (+01'35") | 401 / 27355 | | 69 | | 05'48" (+01'33") | 395 / 27751 | | 70 | | 06'47" (+02'32") | 402 / 28153 | | 71 | | 05'30" (+01'15") | 411 / 28564 | | 72 | | 09'13" (+04'58") | 403 / 28967 | | 73 | | 05'10" (+00'55") | 396 / 29363 | | 74 | | 06'01" (+01'46") | 407 / 29770 | | 75 | | 07'38" (+03'23") | 403 / 30173 | | 76 | | 06'03" (+01'48") | 398 / 30572 | | 77 | | 05'23" (+01'08") | 410 / 30982 | | 78 | | 06'04" (+01'49") | 400 / 31382 | | 79 | | 05'43" (+01'28") | 401 / 31784 | | 80 | | 06'54" (+02'39") | 405 / 32189 | | 81 | | 05'31" (+01'16") | 397 / 32587 | | 82 | | 06'28" (+02'13") | 404 / 32991 | | 83 | | 06'00" (+01'45") | 396 / 33388 | | 84 | | 06'13" (+01'58") | 412 / 33800 | | 85 | | 05'45" (+01'30") | 399 / 34199 | | 86 | | 06'31" (+02'16") | 403 / 34603 | | 87 | | 05'32" (+01'17") | 400 / 35003 | | 88 | | 05'52" (+01'37") | 403 / 35407 | | 89 | | 06'00" (+01'45") | 404 / 35812 | | 90 | | 05'26" (+01'11") | 404 / 36216 | | 91 | | 07'32" (+03'17") | 400 / 36616 | | 92 | | 05'18" (+01'03") | 401 / 37017 | | 93 | | 05'51" (+01'36") | 404 / 37422 | | 94 | | 06'02" (+01'47") | 403 / 37825 | | 95 | | 06'19" (+02'04") | 405 / 38231 | | 96 | | 06'34" (+02'19") | 390 / 38621 | | 97 | | 05'44" (+01'29") | 409 / 39031 | | 98 | | 08'17" (+04'02") | 407 / 39438 | | 99 | | 05'15" (+01'00") | 399 / 39838 | | 100 | | 08'34" (+04'19") | 400 / 40238 | | 101 | | 06'40" (+02'25") | 402 / 40640 | | 102 | | 04'47" (+00'32") | 403 / 41044 | | 103 | | 08'20" (+04'05") | 397 / 41441 | | 104 | | 07'03" (+02'48") | 406 / 41847 | | 105 | | 05'39" (+01'24") | 404 / 42251 | | 106 | | 05'24" (+01'09") | 397 / 42649 | | 107 | | 05'11" (+00'56") | 401 / 43051 | | 108 | | 07'52" (+03'37") | 401 / 43452 | | 109 | | 05'23" (+01'08") | 395 / 43848 | | 110 | | 06'42" (+02'27") | 412 / 44261 | | 111 | | 06'53" (+02'38") | 396 / 44658 | | 112 | | 05'08" (+00'53") | 407 / 45066 | | 113 | | 05'06" (+00'51") | 395 / 45461 | | 114 | | 20'40" (+16'25") | 416 / 45878 |
賽前宣言: 希望這場環湖馬拉松、我能跑出最佳好成績。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 174.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 05'03" | 00:15'09" | | 4 | 04'59" | 00:20'08" | | 5 | 04'52" | 00:25'00" | | 6 | 06'17" | 00:31'17" | | 7 | 05'33" | 00:36'50" | | 8 | 05'59" | 00:42'49" | | 9 | 04'48" | 00:47'37" | | 10 | 05'21" | 00:52'58" | | 11 | 05'14" | 00:58'12" | | 12 | 05'31" | 01:03'43" | | 13 | 05'15" | 01:08'58" | | 14 | 05'25" | 01:14'23" | | 15 | 05'03" | 01:19'26" | | 16 | 05'12" | 01:24'38" | | 17 | 05'19" | 01:29'57" | | 18 | 06'27" | 01:36'24" | | 19 | 06'11" | 01:42'35" | | 20 | 05'33" | 01:48'08" | | 21 | 05'39" | 01:53'47" | | 22 | 05'40" | 01:59'27" | | 23 | 05'43" | 02:05'10" | | 24 | 05'25" | 02:10'35" | | 25 | 05'53" | 02:16'28" | | 26 | 05'34" | 02:22'02" | | 27 | 05'59" | 02:28'01" | | 28 | 06'20" | 02:34'21" | | 29 | 06'54" | 02:41'15" | | 30 | 06'14" | 02:47'29" | | 31 | 05'53" | 02:53'22" | | 32 | 06'18" | 02:59'40" | | 33 | 06'01" | 03:05'41" | | 34 | 06'02" | 03:11'43" | | 35 | 06'00" | 03:17'43" | | 36 | 05'52" | 03:23'35" | | 37 | 06'13" | 03:29'48" | | 38 | 05'56" | 03:35'44" | | 39 | 06'13" | 03:41'57" | | 40 | 06'32" | 03:48'29" | | 41 | 07'01" | 03:55'30" | | 42 | 07'16" | 04:02'46" | | 43 | 05'22" | 04:08'08" | | 44 | 06'24" | 04:14'32" | | 45 | 06'27" | 04:20'59" | | 46 | 15'06" | 04:36'05" | | 45.8 | -13'-24" | 04:38'17" |
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