17.9 km | 01:40:01 | 05:35/km日期: 2018-11-04 07:04 - 平均心率: 154 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(51)
Pace: 05'25" / 05'13" / 05'53" / 05'04" / 05'46" / 05'14" / 05'54" / 05'29" / 05'50" / 05'53" / 05'46" / 05'34" / 05'40" / 05'46" / 07'09" / 05'54" / 06'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 06'11" (+01'07") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 873 / 17873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'53" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 05'46" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'54" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'50" | 00:49'48" |
| 10 | 05'53" | 00:55'41" |
| 11 | 05'46" | 01:01'27" |
| 12 | 05'34" | 01:07'01" |
| 13 | 05'40" | 01:12'41" |
| 14 | 05'46" | 01:18'27" |
| 15 | 07'09" | 01:25'36" |
| 16 | 05'54" | 01:31'30" |
| 17 | 06'11" | 01:37'41" |
| 17.9 | 05'31" | 01:42'31" |
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