11.2 km | 01:24:46 | 07:35/km日期: 2014-04-05 17:21 - 卡路里: 482 Cal
Pace: 09'03" / 07'11" / 07'12" / 07'12" / 07'11" / 07'20" / 07'21" / 07'36" / 07'42" / 07'50" / 07'54" / 07'41" /
基本訓練
Damien Rice -- Volcano
Damien Rice -- The Blower's Daughter
Damien Rice -- Canonball
Damien Rice -- Older Chests
Damien Rice -- Amie
Damien Rice -- Cheers Darlin'
Damien Rice -- Cold Water
Damien Rice -- I Remember
Damien Rice -- Eskimo
4月累積里程 : 52.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'11" | 00:16'14" |
| 3 | 07'12" | 00:23'26" |
| 4 | 07'12" | 00:30'38" |
| 5 | 07'11" | 00:37'49" |
| 6 | 07'20" | 00:45'09" |
| 7 | 07'21" | 00:52'30" |
| 8 | 07'36" | 01:00'06" |
| 9 | 07'42" | 01:07'48" |
| 10 | 07'50" | 01:15'38" |
| 11 | 07'54" | 01:23'32" |
| 11.2 | 07'33" | 01:24'44" |
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