|  358.5 km | 15:41:25 | 22.8 km/h日期: 2018-10-27 00:01 - 總爬升: 650 m - 平均心率: 132 - 卡路里: 6576 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-17.37) | 8046 / 8046 | | 2 | | 18.65 (-19.65) | 8046 / 16093 | | 3 | | 32.43 (-5.87) | 8046 / 24140 | | 4 | | 34.62 (-3.68) | 8046 / 32186 | | 5 | | 32.43 (-5.87) | 8046 / 40233 |
| 6 | | 23.84 (-14.46) | 8046 / 48280 | | 7 | | 34.29 (-4.01) | 8046 / 56327 | | 8 | | 33.03 (-5.27) | 8046 / 64373 | | 9 | | 17.91 (-20.39) | 8046 / 72420 | | 10 | | 30.25 (-8.05) | 8046 / 80467 | | 11 | | 33.33 (-4.96) | 8046 / 88513 | | 12 | | 33.64 (-4.65) | 8046 / 96560 | | 13 | | 16.90 (-21.40) | 8046 / 104607 | | 14 | | 32.14 (-6.16) | 8046 / 112654 | | 15 | | 25.71 (-12.58) | 8046 / 120700 | | 16 | | 27.91 (-10.39) | 8046 / 128747 | | 17 | | 15.79 (-22.51) | 8046 / 136794 | | 18 | | 27.07 (-11.23) | 8046 / 144840 | | 19 | | 8.98 (-29.32) | 8046 / 152887 | | 20 | | 29.75 (-8.55) | 8046 / 160934 | | 21 | | 33.96 (-4.34) | 8046 / 168981 | | 22 | | 31.03 (-7.26) | 8046 / 177027 | | 23 | | 34.95 (-3.35) | 8046 / 185074 | | 24 | | 31.86 (-6.44) | 8046 / 193121 | | 25 | | 34.62 (-3.68) | 8046 / 201167 | | 26 | | 34.95 (-3.35) | 8046 / 209214 | | 27 | | 9.33 (-28.97) | 8046 / 217261 | | 28 | | 28.57 (-9.73) | 8046 / 225308 | | 29 | | 38.30 | 8046 / 233354 | | 30 | | 36.00 (-2.30) | 8046 / 241401 | | 31 | | 29.75 (-8.55) | 8046 / 249448 | | 32 | | 31.03 (-7.26) | 8046 / 257495 | | 33 | | 33.03 (-5.27) | 8046 / 265541 | | 34 | | 4.02 (-34.28) | 8046 / 273588 | | 35 | | 28.12 (-10.17) | 8046 / 281635 | | 36 | | 34.62 (-3.68) | 8046 / 289681 | | 37 | | 34.95 (-3.35) | 8046 / 297728 | | 38 | | 32.73 (-5.57) | 8046 / 305775 | | 39 | | 31.30 (-6.99) | 8046 / 313822 | | 40 | | 21.43 (-16.87) | 8046 / 321868 | | 41 | | 33.64 (-4.65) | 8046 / 329915 | | 42 | | 27.69 (-10.61) | 8046 / 337962 | | 43 | | 24.32 (-13.97) | 8046 / 346008 | | 44 | | 27.07 (-11.23) | 8046 / 354055 | | 45 | | 21.95 (-16.35) | 4403 / 358458 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 696.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.8 | 1.3 % | | 2 | 25.7 | 1.5 % | | 3 | 28.8 | -1.2 % | | 4 | 30.0 | -1.0 % | | 5 | 30.5 | 1.3 % | | 6 | 30.8 | -0.9 % | | 7 | 28.8 | 1.1 % | | 8 | 32.7 | -0.8 % | | 9 | 29.5 | 1.3 % | | 10 | 31.6 | -0.6 % | | 11 | 28.8 | 1.5 % | | 12 | 6.5 | 1.0 % | | 13 | 12.5 | 1.2 % | | 14 | 30.8 | -1.2 % | | 15 | 34.0 | -0.5 % | | 16 | 27.9 | 1.5 % | | 17 | 29.0 | -0.9 % | | 18 | 30.5 | 1.3 % | | 19 | 31.9 | -0.6 % | | 20 | 33.0 | -0.1 % | | 21 | 34.6 | -0.3 % | | 22 | 32.7 | 4.5 % | | 23 | 34.3 | 2.0 % | | 24 | 33.0 | 1.0 % | | 25 | 33.0 | 2.0 % | | 26 | 35.3 | -1.1 % | | 27 | 35.0 | 1.0 % | | 28 | 33.6 | 1.0 % | | 29 | 34.6 | 1.0 % | | 30 | 35.3 | 1.0 % | | 31 | 35.6 | 1.3 % | | 32 | 34.6 | -0.9 % | | 33 | 34.0 | 1.0 % | | 34 | 34.0 | -1.0 % | | 35 | 30.3 | -0.6 % | | 36 | 29.5 | 2.2 % | | 37 | 34.0 | -0.9 % | | 38 | 30.0 | -0.2 % | | 39 | 32.4 | -0.2 % | | 40 | 33.6 | -0.5 % | | 41 | 32.4 | 1.4 % | | 42 | 34.3 | -0.7 % | | 43 | 31.3 | -0.7 % | | 44 | 33.3 | 1.0 % | | 45 | 8.5 | -0.7 % | | 46 | 28.6 | 2.2 % | | 47 | 32.1 | 2.0 % | | 48 | 30.5 | 1.0 % | | 49 | 35.3 | -0.4 % | | 50 | 35.3 | -0.7 % | | 51 | 33.3 | -0.4 % | | 52 | 34.0 | -1.2 % | | 53 | 34.6 | -0.4 % | | 54 | 34.6 | -0.1 % | | 55 | 33.6 | 1.7 % | | 56 | 34.3 | -2.7 % | | 57 | 31.0 | 1.1 % | | 58 | 16.5 | -0.9 % | | 59 | 450.0 | -0.3 % | | 60 | 36.7 | -0.2 % | | 61 | 33.6 | 1.7 % | | 62 | 34.0 | -0.8 % | | 63 | 33.3 | 1.5 % | | 64 | 33.3 | -0.8 % | | 65 | 30.0 | -0.1 % | | 66 | 34.6 | -0.2 % | | 67 | 32.4 | -0.2 % | | 68 | 35.0 | 1.4 % | | 69 | 30.5 | -1.0 % | | 70 | 34.3 | 1.7 % | | 71 | 33.0 | -0.1 % | | 72 | 10.0 | 1.0 % | | 73 | 6.0 | -0.4 % | | 74 | 32.1 | 1.5 % | | 75 | 34.6 | -0.2 % | | 76 | 36.7 | 1.2 % | | 77 | 39.6 | -0.6 % | | 78 | 31.0 | 1.0 % | | 79 | 30.5 | 1.2 % | | 80 | 32.1 | -0.6 % | | 81 | 17.1 | 1.2 % | | 82 | 33.6 | -0.6 % | | 83 | 34.6 | -0.3 % | | 84 | 32.1 | -0.1 % | | 85 | 34.0 | -0.3 % | | 86 | 33.0 | 1.0 % | | 87 | 31.6 | 2.0 % | | 88 | 32.7 | -0.1 % | | 89 | 33.0 | -0.4 % | | 90 | 30.0 | 1.5 % | | 91 | 36.0 | 1.8 % | | 92 | 39.1 | -1.3 % | | 93 | 35.3 | -1.1 % | | 94 | 30.3 | -0.3 % | | 95 | 33.6 | -0.4 % | | 96 | 33.0 | -0.4 % | | 97 | 34.0 | 1.6 % | | 98 | 37.5 | 2.4 % | | 99 | 36.0 | -1.3 % | | 100 | 33.0 | 2.0 % | | 101 | 21.7 | 4.6 % | | 102 | 3.6 | 3.2 % | | 103 | 50.0 | -4.0 % | | 104 | 47.4 | -2.5 % | | 105 | 36.4 | -1.3 % | | 106 | 26.5 | -0.3 % | | 107 | 29.5 | 1.0 % | | 108 | 30.5 | 2.0 % | | 109 | 39.6 | -2.3 % | | 110 | 34.6 | 1.0 % | | 111 | 29.5 | 1.0 % | | 112 | 33.6 | 1.0 % | | 113 | 37.5 | -1.0 % | | 114 | 38.7 | 1.7 % | | 115 | 24.0 | -1.0 % | | 116 | 13.8 | 2.3 % | | 117 | 23.4 | 2.5 % | | 118 | 31.0 | -0.7 % | | 119 | 35.0 | -0.9 % | | 120 | 27.5 | 1.8 % | | 121 | 27.5 | 1.0 % | | 122 | 27.7 | 1.5 % | | 123 | 25.5 | -1.2 % | | 124 | 22.0 | -0.4 % | | 125 | 31.0 | -0.1 % | | 126 | 34.3 | -0.1 % | | 127 | 31.6 | 0.0 % | | 128 | 26.5 | 1.0 % | | 129 | 29.5 | 1.2 % | | 130 | 37.1 | -0.5 % | | 131 | 28.6 | -0.2 % | | 132 | 3.8 | -0.3 % | | 133 | 25.4 | -0.3 % | | 134 | 28.6 | 0.0 % | | 135 | 25.9 | 1.0 % | | 136 | 27.1 | 1.0 % | | 137 | 28.6 | 1.0 % | | 138 | 28.1 | 1.0 % | | 139 | 31.6 | 1.0 % | | 140 | 31.6 | -0.4 % | | 141 | 30.8 | -0.5 % | | 142 | 29.3 | -0.4 % | | 143 | 22.4 | -0.2 % | | 144 | 29.8 | -0.1 % | | 145 | 18.6 | 0.0 % | | 146 | 31.9 | 0.0 % | | 147 | 16.8 | 0.0 % | | 148 | 14.5 | 0.0 % | | 149 | 29.3 | 0.0 % | | 150 | 33.6 | 0.0 % | | 151 | 30.3 | -0.1 % | | 152 | 1.8 | -0.2 % | | 153 | 10.8 | -0.4 % | | 154 | 30.0 | -0.7 % | | 155 | 20.7 | 2.0 % | | 156 | 31.9 | 1.0 % | | 157 | 36.7 | -0.9 % | | 158 | 38.3 | -0.9 % | | 159 | 35.6 | 1.2 % | | 160 | 29.5 | -0.6 % | | 161 | 23.5 | -0.4 % | | 162 | 37.5 | -0.6 % | | 163 | 30.0 | 1.0 % | | 164 | 34.3 | 1.0 % | | 165 | 35.6 | -0.5 % | | 166 | 36.0 | 1.0 % | | 167 | 37.9 | 1.0 % | | 168 | 37.5 | -0.2 % | | 169 | 26.3 | 1.0 % | | 170 | 36.7 | -0.1 % | | 171 | 38.7 | 0.0 % | | 172 | 30.0 | 0.0 % | | 173 | 30.5 | -0.1 % | | 174 | 20.7 | 0.0 % | | 175 | 45.6 | 0.0 % | | 176 | 37.9 | 0.0 % | | 177 | 22.6 | 1.0 % | | 178 | 40.0 | -0.1 % | | 179 | 36.4 | 0.0 % | | 180 | 33.0 | 0.0 % | | 181 | 37.1 | 0.0 % | | 182 | 31.9 | 1.0 % | | 183 | 30.3 | -0.1 % | | 184 | 35.6 | -0.1 % | | 185 | 35.6 | 0.0 % | | 186 | 40.0 | -0.1 % | | 187 | 37.1 | 0.0 % | | 188 | 27.7 | -0.1 % | | 189 | 23.2 | 0.0 % | | 190 | 33.6 | 0.0 % | | 191 | 31.3 | 0.0 % | | 192 | 32.7 | 0.0 % | | 193 | 36.7 | 0.0 % | | 194 | 23.7 | -0.1 % | | 195 | 36.4 | 0.0 % | | 196 | 37.5 | 0.0 % | | 197 | 37.9 | 0.0 % | | 198 | 36.4 | -0.1 % | | 199 | 33.3 | 0.0 % | | 200 | 37.1 | -0.1 % | | 201 | 38.7 | 0.0 % | | 202 | 32.7 | 1.0 % | | 203 | 31.6 | -0.1 % | | 204 | 31.9 | 0.0 % | | 205 | 34.0 | 1.0 % | | 206 | 34.0 | 1.0 % | | 207 | 38.7 | 1.0 % | | 208 | 41.4 | 1.0 % | | 209 | 43.4 | -0.1 % | | 210 | 26.7 | -0.3 % | | 211 | 25.0 | 0.0 % | | 212 | 25.5 | -0.2 % | | 213 | 38.7 | 0.0 % | | 214 | 33.6 | -0.1 % | | 215 | 35.6 | 0.0 % | | 216 | 35.0 | 0.0 % | | 217 | 1.6 | -0.5 % | | 218 | 22.8 | -0.1 % | | 219 | 18.7 | 2.0 % | | 220 | 26.7 | -0.8 % | | 221 | 32.7 | -0.8 % | | 222 | 36.0 | 2.0 % | | 223 | 35.3 | 1.5 % | | 224 | 30.5 | -1.0 % | | 225 | 31.9 | -0.7 % | | 226 | 33.6 | 1.0 % | | 227 | 37.1 | 0.0 % | | 228 | 38.3 | -0.1 % | | 229 | 37.9 | 0.0 % | | 230 | 38.3 | 0.0 % | | 231 | 35.6 | 0.0 % | | 232 | 40.0 | 0.0 % | | 233 | 41.4 | 0.0 % | | 234 | 37.9 | 1.0 % | | 235 | 37.5 | 0.0 % | | 236 | 40.4 | 0.0 % | | 237 | 25.2 | -0.1 % | | 238 | 35.0 | 0.0 % | | 239 | 40.0 | 0.0 % | | 240 | 39.1 | 0.0 % | | 241 | 40.4 | 0.0 % | | 242 | 35.6 | 0.0 % | | 243 | 32.7 | 1.0 % | | 244 | 34.3 | 0.0 % | | 245 | 25.0 | 1.0 % | | 246 | 30.3 | 0.0 % | | 247 | 25.5 | 1.0 % | | 248 | 29.8 | -0.1 % | | 249 | 29.8 | 0.0 % | | 250 | 28.6 | -0.1 % | | 251 | 33.0 | 1.0 % | | 252 | 22.8 | -0.4 % | | 253 | 32.4 | 1.0 % | | 254 | 36.7 | -0.1 % | | 255 | 33.0 | 0.0 % | | 256 | 33.0 | 0.0 % | | 257 | 32.1 | 0.0 % | | 258 | 32.4 | 1.0 % | | 259 | 35.0 | 1.0 % | | 260 | 30.3 | -0.1 % | | 261 | 33.0 | -0.1 % | | 262 | 34.3 | -0.1 % | | 263 | 31.3 | 1.0 % | | 264 | 31.3 | -0.1 % | | 265 | 34.3 | 0.0 % | | 266 | 29.0 | 0.0 % | | 267 | 0.7 | 2.3 % | | 268 | 2.6 | 2.2 % | | 269 | 17.1 | -0.4 % | | 270 | 28.6 | 1.0 % | | 271 | 30.8 | 1.3 % | | 272 | 31.6 | -0.2 % | | 273 | 31.3 | -0.1 % | | 274 | 31.0 | 1.2 % | | 275 | 25.7 | -0.3 % | | 276 | 27.7 | -0.1 % | | 277 | 29.3 | 0.0 % | | 278 | 22.9 | 1.0 % | | 279 | 36.4 | -0.1 % | | 280 | 32.1 | -0.1 % | | 281 | 29.8 | 1.0 % | | 282 | 22.4 | -0.3 % | | 283 | 28.8 | 0.0 % | | 284 | 34.3 | -0.1 % | | 285 | 36.0 | 0.0 % | | 286 | 36.4 | 0.0 % | | 287 | 37.5 | 0.0 % | | 288 | 37.5 | 1.0 % | | 289 | 36.7 | 1.0 % | | 290 | 35.3 | 0.0 % | | 291 | 31.0 | 0.0 % | | 292 | 35.6 | 1.0 % | | 293 | 37.1 | 0.0 % | | 294 | 33.0 | 0.0 % | | 295 | 36.0 | 1.0 % | | 296 | 38.3 | 0.0 % | | 297 | 33.3 | 0.0 % | | 298 | 34.6 | 1.0 % | | 299 | 35.6 | 0.0 % | | 300 | 35.6 | 1.0 % | | 301 | 38.3 | 0.0 % | | 302 | 37.5 | 0.0 % | | 303 | 26.1 | 1.0 % | | 304 | 32.1 | 1.0 % | | 305 | 26.1 | 1.0 % | | 306 | 33.0 | -0.3 % | | 307 | 31.0 | 0.0 % | | 308 | 33.3 | -0.1 % | | 309 | 25.9 | 0.0 % | | 310 | 35.0 | 0.0 % | | 311 | 28.6 | 1.0 % | | 312 | 31.6 | 1.0 % | | 313 | 34.6 | 0.0 % | | 314 | 29.0 | 0.0 % | | 315 | 27.5 | 1.0 % | | 316 | 17.6 | -0.2 % | | 317 | 18.3 | 0.0 % | | 318 | 15.3 | 0.0 % | | 319 | 23.2 | 0.0 % | | 320 | 21.4 | 0.0 % | | 321 | 26.3 | 0.0 % | | 322 | 31.6 | 0.0 % | | 323 | 30.5 | 0.0 % | | 324 | 33.0 | 1.0 % | | 325 | 33.6 | 1.0 % | | 326 | 30.8 | 1.0 % | | 327 | 37.5 | -0.1 % | | 328 | 33.6 | 0.0 % | | 329 | 36.0 | 0.0 % | | 330 | 36.0 | -0.1 % | | 331 | 30.0 | -0.1 % | | 332 | 30.5 | 0.0 % | | 333 | 30.8 | 0.0 % | | 334 | 29.5 | 0.0 % | | 335 | 32.4 | 0.0 % | | 336 | 31.3 | 1.0 % | | 337 | 15.9 | 1.0 % | | 338 | 29.0 | 0.0 % | | 339 | 10.4 | 1.0 % | | 340 | 29.8 | -0.1 % | | 341 | 26.3 | 1.0 % | | 342 | 34.3 | 0.0 % | | 343 | 26.3 | 0.0 % | | 344 | 31.0 | 1.0 % | | 345 | 33.6 | -0.1 % | | 346 | 32.1 | 1.0 % | | 347 | 24.5 | 1.0 % | | 348 | 30.0 | 1.0 % | | 349 | 31.6 | -0.1 % | | 350 | 26.5 | -0.1 % | | 351 | 33.0 | -1.0 % | | 352 | 33.6 | 1.3 % | | 353 | 31.6 | -0.6 % | | 354 | 16.4 | 1.0 % | | 355 | 25.9 | 1.5 % | | 356 | 23.1 | 1.4 % | | 357 | 27.5 | -0.2 % | | 358 | 28.3 | -0.8 % | | 358.5 | 9.3 | -1.0 % |
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