19.3 km | 01:44:44 | 05:25/km日期: 2018-11-03 14:08 - 總爬升: 437 m - 平均心率: 160 - 卡路里: 1285 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'42" / 05'53" / 05'55" / 04'49" / 04'34" / 05'47" / 06'02" / 06'20" / 06'49" / 04'28" / 05'00" / 05'32" / 05'06" / 04'51" / 05'17" / 05'23" / 05'58" / 05'40" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+01'33") | 1000 / 7000 |
| 8 | | 06'20" (+01'52") | 1000 / 8000 |
| 9 | | 05'33" (+01'05") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+01'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'37") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'48") | 1000 / 15000 |
| 16 | | 05'23" (+00'55") | 1000 / 16000 |
| 17 | | 05'58" (+01'30") | 1000 / 17000 |
| 18 | | 05'39" (+01'11") | 1000 / 18000 |
| 19 | | 05'42" (+01'14") | 1000 / 19000 |
| 20 | | 06'57" (+02'29") | 312 / 19312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 04'49" | 00:22'19" |
| 5 | 04'34" | 00:26'53" |
| 6 | 05'47" | 00:32'40" |
| 7 | 06'02" | 00:38'42" |
| 8 | 06'20" | 00:45'02" |
| 9 | 06'49" | 00:51'51" |
| 10 | 04'28" | 00:56'19" |
| 11 | 05'00" | 01:01'19" |
| 12 | 05'32" | 01:06'51" |
| 13 | 05'06" | 01:11'57" |
| 14 | 04'51" | 01:16'48" |
| 15 | 05'17" | 01:22'05" |
| 16 | 05'23" | 01:27'28" |
| 17 | 05'58" | 01:33'26" |
| 18 | 05'40" | 01:39'06" |
| 19 | 05'42" | 01:44'48" |
| 19.3 | 06'56" | 01:46'58" |
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