Dino 2018/11/03 訓練日誌 | Marathon's World

Dino 高雄
ID 2656

63 位追隨者

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Dino

44.5 km | 06:48:48 | 09:11/km | 第26馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:48:48
總名次	740 / 1826
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'14")

00:42'14" (+05'52")

01:31'03" (+13'30")

10 km

(01:31'03")

00:48'49" (+12'27")

15 km

(02:22'41")

00:51'38" (+15'16")

01:58'50" (+41'17")

20 km

(03:29'53")

01:07'12" (+30'50")

25 km

(04:22'23")

00:52'30" (+16'08")

01:29'14" (+11'41")

30 km

(04:59'07")

00:36'44" (+00'22")

35 km

(05:35'29")

00:36'22"

01:17'33"

40 km

(06:16'40")

00:41'11" (+04'49")

Finish

(06:48:48)

日期: 2018-11-03 06:31 - 總爬升: 1431 m - 平均心率: 133 - 卡路里: 2964 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'27"

(07'27")

07'27" (+01'21")

1000 / 1000

09'32"

(17'00")

09'32" (+03'26")

1000 / 2000

07'41"

(24'42")

07'41" (+01'35")

1000 / 3000

06'18"

(31'01")

06'18" (+00'12")

1000 / 4000

11'12"

(42'14")

11'12" (+05'06")

1000 / 5000

展開計圈分析

09'52"

(52'06")

09'52" (+03'46")

1000 / 6000

07'55"

(01:00'02")

07'55" (+01'49")

1000 / 7000

10'14"

(01:10'16")

10'14" (+04'08")

1000 / 8000

10'06"

(01:20'23")

10'06" (+04'00")

1000 / 9000

10'39"

(01:31'03")

10'39" (+04'33")

1000 / 10000

11'46"

(01:42'49")

11'46" (+05'40")

1000 / 11000

09'36"

(01:52'26")

09'36" (+03'30")

1000 / 12000

09'34"

(02:02'00")

09'34" (+03'28")

1000 / 13000

10'49"

(02:12'50")

10'49" (+04'43")

1000 / 14000

09'50"

(02:22'41")

09'50" (+03'44")

1000 / 15000

10'55"

(02:33'36")

10'55" (+04'49")

1000 / 16000

15'11"

(02:48'48")

15'11" (+09'05")

1000 / 17000

12'40"

(03:01'29")

12'40" (+06'34")

1000 / 18000

16'36"

(03:18'05")

16'36" (+10'30")

1000 / 19000

11'47"

(03:29'53")

11'47" (+05'41")

1000 / 20000

11'52"

(03:41'45")

11'52" (+05'46")

1000 / 21000

06'21"

(03:48'06")

06'21" (+00'15")

1000 / 22000

17'03"

(04:05'10")

17'03" (+10'57")

1000 / 23000

10'58"

(04:16'09")

10'58" (+04'52")

1000 / 24000

06'14"

(04:22'23")

06'14" (+00'08")

1000 / 25000

06'52"

(04:29'16")

06'52" (+00'46")

1000 / 26000

06'51"

(04:36'08")

06'51" (+00'45")

1000 / 27000

06'57"

(04:43'05")

06'57" (+00'51")

1000 / 28000

06'06"

(04:49'12")

06'06"

1000 / 29000

09'54"

(04:59'07")

09'54" (+03'48")

1000 / 30000

07'52"

(05:06'59")

07'52" (+01'46")

1000 / 31000

07'25"

(05:14'25")

07'25" (+01'19")

1000 / 32000

07'11"

(05:21'37")

07'11" (+01'05")

1000 / 33000

07'38"

(05:29'15")

07'38" (+01'32")

1000 / 34000

06'14"

(05:35'29")

06'14" (+00'08")

1000 / 35000

07'30"

(05:42'59")

07'30" (+01'24")

1000 / 36000

06'49"

(05:49'48")

06'49" (+00'43")

1000 / 37000

08'58"

(05:58'47")

08'58" (+02'52")

1000 / 38000

07'10"

(06:05'57")

07'10" (+01'04")

1000 / 39000

10'43"

(06:16'40")

10'43" (+04'37")

1000 / 40000

09'36"

(06:26'16")

09'36" (+03'30")

1000 / 41000

06'12"

(06:32'29")

06'12" (+00'06")

1000 / 42000

06'54"

(06:39'24")

06'54" (+00'48")

1000 / 43000

07'26"

(06:46'50")

07'26" (+01'20")

1000 / 44000

01'26"

(06:48'17")

05'54"

244 / 44244

賽後評分: 賽道超硬，尤其是因為高海拔吃了不少苦頭，賽道風景絕倫，補給也豐盛
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 200.13 km

Adidas boston 2 累積 : 1111.7 km

TCX 上傳 | 6 years ago

hwashan, 陳小茜和其他 1 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	09'33"	00:17'00"
3	07'42"	00:24'42"
4	06'19"	00:31'01"
5	11'13"	00:42'14"
6	09'53"	00:52'07"
7	07'55"	01:00'02"
8	10'14"	01:10'16"
9	10'07"	01:20'23"
10	10'40"	01:31'03"
11	11'46"	01:42'49"
12	09'37"	01:52'26"
13	09'34"	02:02'00"
14	10'50"	02:12'50"
15	09'51"	02:22'41"
16	10'55"	02:33'36"
17	15'12"	02:48'48"
18	12'41"	03:01'29"
19	16'36"	03:18'05"
20	11'48"	03:29'53"
21	11'52"	03:41'45"
22	06'21"	03:48'06"
23	17'04"	04:05'10"
24	10'59"	04:16'09"
25	06'14"	04:22'23"
26	06'53"	04:29'16"
27	06'52"	04:36'08"
28	06'57"	04:43'05"
29	06'08"	04:49'13"
30	09'54"	04:59'07"
31	07'52"	05:06'59"
32	07'26"	05:14'25"
33	07'12"	05:21'37"
34	07'38"	05:29'15"
35	06'14"	05:35'29"
36	07'30"	05:42'59"
37	06'49"	05:49'48"
38	08'59"	05:58'47"
39	07'10"	06:05'57"
40	10'43"	06:16'40"
41	09'37"	06:26'17"
42	06'12"	06:32'29"
43	06'55"	06:39'24"
44	07'26"	06:46'50"
44.2	05'55"	06:48'17"