14.4 km | 01:28:48 | 06:11/km日期: 2018-11-03 05:17 - 平均心率: 145 - 卡路里: 912 Cal
Pace: 06'13" / 05'58" / 06'49" / 06'57" / 05'56" / 05'59" / 06'12" / 06'03" / 05'57" / 06'11" / 06'02" / 06'04" / 06'19" / 05'51" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
108.16 km 
母子鱷魚 Y拖 累積 :
12580.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'49" | 00:19'00" |
| 4 | 06'57" | 00:25'57" |
| 5 | 05'56" | 00:31'53" |
| 6 | 05'59" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 06'03" | 00:50'07" |
| 9 | 05'57" | 00:56'04" |
| 10 | 06'11" | 01:02'15" |
| 11 | 06'02" | 01:08'17" |
| 12 | 06'04" | 01:14'21" |
| 13 | 06'19" | 01:20'40" |
| 14 | 05'51" | 01:26'31" |
| 14.4 | 06'20" | 01:28'48" |
留言 
