|  76.5 km | 04:01:48 | 19.0 km/h日期: 2018-11-05 10:17 - 總爬升: 575 m - 平均心率: 73 - 卡路里: 2064 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-10.30) | 1009 / 1009 | | 2 | | 20.34 (-7.35) | 1001 / 2011 | | 3 | | 14.57 (-13.12) | 1009 / 3020 | | 4 | | 18.65 (-9.04) | 1006 / 4027 | | 5 | | 16.67 (-11.03) | 1003 / 5030 |
| 6 | | 16.67 (-11.03) | 1011 / 6042 | | 7 | | 15.19 (-12.50) | 1007 / 7050 | | 8 | | 27.27 (-0.42) | 1009 / 8059 | | 9 | | 26.47 (-1.22) | 1004 / 9063 | | 10 | | 22.22 (-5.47) | 1003 / 10067 | | 11 | | 21.56 (-6.14) | 1003 / 11070 | | 12 | | 21.43 (-6.26) | 1005 / 12076 | | 13 | | 24.49 (-3.20) | 1007 / 13084 | | 14 | | 22.64 (-5.05) | 1000 / 14084 | | 15 | | 23.08 (-4.62) | 1006 / 15091 | | 16 | | 18.95 (-8.74) | 1001 / 16093 | | 17 | | 20.45 (-7.24) | 1009 / 17102 | | 18 | | 17.14 (-10.55) | 1004 / 18106 | | 19 | | 26.28 (-1.41) | 1002 / 19108 | | 20 | | 27.07 (-0.62) | 1000 / 20109 | | 21 | | 19.78 (-7.91) | 1007 / 21117 | | 22 | | 24.32 (-3.37) | 1007 / 22125 | | 23 | | 15.38 (-12.31) | 1010 / 23135 | | 24 | | 22.22 (-5.47) | 1002 / 24138 | | 25 | | 27.69 | 1008 / 25147 | | 26 | | 21.43 (-6.26) | 1001 / 26149 | | 27 | | 16.82 (-10.87) | 1000 / 27149 | | 28 | | 25.53 (-2.16) | 1002 / 28151 | | 29 | | 20.34 (-7.35) | 1015 / 29166 | | 30 | | 20.34 (-7.35) | 1014 / 30180 | | 31 | | 27.48 (-0.21) | 1006 / 31187 | | 32 | | 25.90 (-1.79) | 1002 / 32189 | | 33 | | 22.78 (-4.91) | 1004 / 33194 | | 34 | | 21.43 (-6.26) | 1004 / 34198 | | 35 | | 22.78 (-4.91) | 1008 / 35206 | | 36 | | 18.95 (-8.74) | 1001 / 36208 | | 37 | | 19.35 (-8.34) | 1002 / 37211 | | 38 | | 22.36 (-5.33) | 1005 / 38217 | | 39 | | 20.57 (-7.12) | 1004 / 39221 | | 40 | | 17.91 (-9.78) | 1005 / 40227 | | 41 | | 11.96 (-15.73) | 1008 / 41236 | | 42 | | 20.57 (-7.12) | 1000 / 42237 | | 43 | | 22.22 (-5.47) | 1007 / 43244 | | 44 | | 21.18 (-6.52) | 1003 / 44248 | | 45 | | 26.47 (-1.22) | 1012 / 45261 | | 46 | | 23.08 (-4.62) | 1005 / 46266 | | 47 | | 13.74 (-13.95) | 1013 / 47279 | | 48 | | 19.15 (-8.54) | 1004 / 48283 | | 49 | | 18.65 (-9.04) | 1008 / 49291 | | 50 | | 16.67 (-11.03) | 1005 / 50297 | | 51 | | 20.69 (-7.00) | 1013 / 51311 | | 52 | | 17.65 (-10.05) | 1005 / 52316 | | 53 | | 14.46 (-13.23) | 1004 / 53320 | | 54 | | 17.65 (-10.05) | 1006 / 54327 | | 55 | | 19.67 (-8.02) | 1002 / 55330 | | 56 | | 21.43 (-6.26) | 1000 / 56330 | | 57 | | 18.37 (-9.32) | 1011 / 57342 | | 58 | | 17.22 (-10.47) | 1012 / 58354 | | 59 | | 21.82 (-5.87) | 1008 / 59363 | | 60 | | 14.40 (-13.29) | 1003 / 60367 | | 61 | | 15.93 (-11.76) | 1010 / 61377 | | 62 | | 18.75 (-8.94) | 1007 / 62384 | | 63 | | 17.48 (-10.22) | 1007 / 63392 | | 64 | | 22.36 (-5.33) | 1011 / 64403 | | 65 | | 20.69 (-7.00) | 1007 / 65411 | | 66 | | 21.18 (-6.52) | 1008 / 66420 | | 67 | | 19.57 (-8.13) | 1007 / 67428 | | 68 | | 18.00 (-9.69) | 1000 / 68428 | | 69 | | 15.86 (-11.83) | 1005 / 69433 | | 70 | | 18.85 (-8.84) | 1007 / 70441 | | 71 | | 18.75 (-8.94) | 1005 / 71446 | | 72 | | 21.30 (-6.39) | 1008 / 72454 | | 73 | | 15.19 (-12.50) | 1002 / 73456 | | 74 | | 13.85 (-13.85) | 1001 / 74458 | | 75 | | 14.88 (-12.82) | 1011 / 75469 | | 76 | | 13.38 (-14.31) | 1004 / 76473 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 281.96 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | -3.0 % | | 2 | 20.2 | 3.6 % | | 3 | 14.8 | -3.7 % | | 4 | 18.7 | 3.1 % | | 5 | 16.7 | -1.9 % | | 6 | 16.4 | -1.5 % | | 7 | 15.2 | -1.0 % | | 8 | 26.1 | -1.2 % | | 9 | 26.3 | -0.7 % | | 10 | 22.1 | 2.7 % | | 11 | 22.0 | 1.5 % | | 12 | 21.3 | -0.5 % | | 13 | 23.5 | -0.6 % | | 14 | 22.8 | 1.7 % | | 15 | 23.1 | 1.4 % | | 16 | 18.7 | 2.7 % | | 17 | 20.7 | -1.7 % | | 18 | 17.7 | -1.0 % | | 19 | 25.4 | -0.3 % | | 20 | 26.9 | -0.8 % | | 21 | 19.8 | -1.6 % | | 22 | 24.3 | -0.5 % | | 23 | 15.3 | -0.7 % | | 24 | 21.8 | 1.3 % | | 25 | 26.9 | -0.6 % | | 26 | 21.6 | 1.6 % | | 27 | 16.7 | -1.4 % | | 28 | 25.0 | -0.2 % | | 29 | 20.2 | -0.8 % | | 30 | 19.8 | 1.4 % | | 31 | 27.3 | -0.8 % | | 32 | 25.7 | -0.6 % | | 33 | 22.9 | 2.0 % | | 34 | 20.8 | -0.9 % | | 35 | 23.7 | -0.6 % | | 36 | 18.5 | -0.7 % | | 37 | 20.1 | -0.8 % | | 38 | 21.4 | -0.6 % | | 39 | 21.2 | -0.4 % | | 40 | 17.6 | 1.2 % | | 41 | 12.6 | -1.6 % | | 42 | 18.4 | 1.4 % | | 43 | 22.2 | 2.0 % | | 44 | 21.1 | 2.7 % | | 45 | 25.0 | -0.8 % | | 46 | 24.5 | -0.5 % | | 47 | 14.0 | 3.6 % | | 48 | 18.2 | 2.8 % | | 49 | 18.8 | -1.9 % | | 50 | 17.1 | 1.4 % | | 51 | 20.1 | -0.9 % | | 52 | 19.1 | -1.8 % | | 53 | 13.5 | 2.2 % | | 54 | 22.0 | -1.1 % | | 55 | 18.0 | 2.0 % | | 56 | 23.1 | -1.0 % | | 57 | 20.5 | -1.0 % | | 58 | 17.1 | -0.7 % | | 59 | 19.3 | 1.2 % | | 60 | 17.9 | 1.2 % | | 61 | 14.6 | 2.4 % | | 62 | 16.5 | 2.0 % | | 63 | 19.0 | -0.4 % | | 64 | 18.2 | -3.5 % | | 65 | 22.0 | -0.7 % | | 66 | 20.7 | 1.7 % | | 67 | 20.9 | 1.3 % | | 68 | 18.5 | 2.0 % | | 69 | 14.8 | -1.7 % | | 70 | 20.2 | 2.2 % | | 71 | 17.7 | 2.2 % | | 72 | 20.3 | 2.2 % | | 73 | 18.0 | -0.6 % | | 74 | 14.6 | 1.6 % | | 75 | 14.6 | 3.2 % | | 76 | 14.8 | 4.3 % | | 77 | 11.7 | 3.0 % | | 76.5 | -137.6 | -2.0 % |
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