10.0 km | 00:54:43 | 05:28/km日期: 2018-10-28 19:45 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 03'39" / 05'15" / 05'33" / 05'35" / 05'38" / 05'34" / 05'33" / 05'30" / 05'21" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 95.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'15" | 00:08'54" |
| 3 | 05'33" | 00:14'27" |
| 4 | 05'35" | 00:20'02" |
| 5 | 05'38" | 00:25'40" |
| 6 | 05'34" | 00:31'14" |
| 7 | 05'33" | 00:36'47" |
| 8 | 05'30" | 00:42'17" |
| 9 | 05'21" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 10.0 | 03'35" | 00:52'52" |
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