17.8 km | 01:46:22 | 05:58/km日期: 2018-11-04 09:20 - 總爬升: 152 m - 地點: 關廟 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87% - PM2.5: 不佳(55)
Pace: 05'57" / 05'48" / 06'05" / 06'05" / 06'03" / 06'07" / 05'51" / 06'10" / 05'51" / 05'53" / 05'52" / 05'58" / 05'57" / 05'50" / 05'48" / 06'11" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 806 / 17806 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'07" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 06'10" | 00:48'06" |
| 9 | 05'51" | 00:53'57" |
| 10 | 05'53" | 00:59'50" |
| 11 | 05'52" | 01:05'42" |
| 12 | 05'58" | 01:11'40" |
| 13 | 05'57" | 01:17'37" |
| 14 | 05'50" | 01:23'27" |
| 15 | 05'48" | 01:29'15" |
| 16 | 06'11" | 01:35'26" |
| 17 | 06'11" | 01:41'37" |
| 17.8 | 05'53" | 01:46'22" |
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