14.0 km | 06:01:42 | 25:44/km日期: 2018-11-03 16:24 - 平均心率: 78 - 卡路里: 891 Cal - 平均步頻: 122
Pace: 50'24" / 00'02" / 05'10" / 27'18" / 34'22" / 49'34" / 63'29" / 11'14" / 30'53" / 32'37" / 00'02" / 17'23" / 42'10" / 543'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'08" (+19'23") | 1000 / 1000 |
| 2 | | 11'45" | 1000 / 2000 |
| 3 | | 13'20" (+01'35") | 1000 / 3000 |
| 4 | | 27'18" (+15'33") | 1000 / 4000 |
| 5 | | 31'49" (+20'04") | 1000 / 5000 |
| 6 | | 52'06" (+40'21") | 1000 / 6000 |
| 7 | | 28'12" (+16'27") | 1000 / 7000 |
| 8 | | 14'43" (+02'58") | 1000 / 8000 |
| 9 | | 30'52" (+19'07") | 1000 / 9000 |
| 10 | | 15'53" (+04'08") | 1000 / 10000 |
| 11 | | 11'51" (+00'06") | 1000 / 11000 |
| 12 | | 22'17" (+10'32") | 1000 / 12000 |
| 13 | | 41'57" (+30'12") | 1000 / 13000 |
| 14 | | 27'52" (+16'07") | 1000 / 14000 |
| 15 | | 11'10" | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'24" | 00:50'24" |
| 2 | 00'02" | 00:50'26" |
| 3 | 05'10" | 00:55'36" |
| 4 | 27'18" | 01:22'54" |
| 5 | 34'22" | 01:57'16" |
| 6 | 49'34" | 02:46'50" |
| 7 | 63'29" | 03:50'19" |
| 8 | 11'14" | 04:01'33" |
| 9 | 30'53" | 04:32'26" |
| 10 | 32'37" | 05:05'03" |
| 11 | 00'02" | 05:05'05" |
| 12 | 17'23" | 05:22'28" |
| 13 | 42'10" | 06:04'38" |
| 14.0 | 24'52" | 06:30'42" |
展開計圈分析
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