15.0 km | 01:31:53 | 06:07/km日期: 2014-04-06 17:21 - 地點: 高應大操場 - 天氣: 不冷不熱 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'44" / 05'50" / 05'42" / 05'39" / 05'50" / 06'21" / 06'06" / 06'48" / 06'03" / 06'02" / 07'25" / 05'53" / 05'56" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 441 / 441 |
| 2 | | 05'51" (+00'19") | 465 / 907 |
| 3 | | 05'46" (+00'14") | 464 / 1372 |
| 4 | | 05'49" (+00'17") | 463 / 1835 |
| 5 | | 05'47" (+00'15") | 466 / 2302 |
| 6 | | 05'40" (+00'08") | 463 / 2766 |
| 7 | | 05'40" (+00'08") | 466 / 3232 |
| 8 | | 05'32" | 456 / 3689 |
| 9 | | 05'59" (+00'27") | 463 / 4153 |
| 10 | | 05'44" (+00'12") | 461 / 4614 |
| 11 | | 05'43" (+00'11") | 459 / 5074 |
| 12 | | 06'43" (+01'11") | 471 / 5545 |
| 13 | | 06'00" (+00'28") | 460 / 6005 |
| 14 | | 06'05" (+00'33") | 464 / 6470 |
| 15 | | 06'10" (+00'38") | 461 / 6931 |
| 16 | | 06'04" (+00'32") | 460 / 7392 |
| 17 | | 06'20" (+00'48") | 465 / 7858 |
| 18 | | 07'13" (+01'41") | 466 / 8324 |
| 19 | | 06'08" (+00'36") | 470 / 8794 |
| 20 | | 05'59" (+00'27") | 464 / 9259 |
| 21 | | 06'01" (+00'29") | 467 / 9727 |
| 22 | | 06'10" (+00'38") | 466 / 10194 |
| 23 | | 08'51" (+03'19") | 498 / 10692 |
| 24 | | 05'46" (+00'14") | 471 / 11163 |
前5k衝太快了，所以後繼無力，還沒跑完目標量就停了…
5k：可以用5:30衝一下
5k~10k以內用5:45~6:00左右的速度練習
10k~20k用6:00~6:15左右的速度練習
20k以上半馬用6:15左右跑跑看…
4月累積里程 : 86.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 06'21" | 00:35'06" |
| 7 | 06'06" | 00:41'12" |
| 8 | 06'48" | 00:48'00" |
| 9 | 06'03" | 00:54'03" |
| 10 | 06'02" | 01:00'05" |
| 11 | 07'25" | 01:07'30" |
| 12 | 05'53" | 01:13'23" |
| 13 | 05'56" | 01:19'19" |
| 14 | 06'24" | 01:25'43" |
| 15.0 | 06'13" | 01:31'53" |
展開計圈分析
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