10.0 km | 00:50:41 | 05:03/km日期: 2018-11-04 16:22 - 平均心率: 164 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'00" / 05'36" / 05'24" / 05'04" / 04'46" / 04'58" / 04'51" / 07'31" / 04'41" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
132.09 km 
BROOKS LAUNCH 5 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'04" | 00:22'04" |
| 5 | 04'46" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 04'51" | 00:36'39" |
| 8 | 07'31" | 00:44'10" |
| 9 | 04'41" | 00:48'51" |
| 10 | 04'30" | 00:53'21" |
| 10.0 | 04'01" | 00:53'24" |
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