35.0 km | 03:37:15 | 06:12/km日期: 2018-10-31 18:06 - 平均心率: 146 - 卡路里: 2022 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 36%
Pace: 06'35" / 06'40" / 06'03" / 06'37" / 05'28" / 05'45" / 05'24" / 05'28" / 05'46" / 05'35" / 05'25" / 06'26" / 05'58" / 05'54" / 05'40" / 05'41" / 09'31" / 05'46" / 05'58" / 05'43" / 06'30" / 05'58" / 05'42" / 07'01" / 06'02" / 05'58" / 06'11" / 05'52" / 07'07" / 06'00" / 05'56" / 07'25" / 06'18" / 07'43" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+01'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+01'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 09'30" (+04'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 05'43" (+00'20") | 1000 / 20000 |
| 21 | | 06'29" (+01'06") | 1000 / 21000 |
| 22 | | 05'57" (+00'34") | 1000 / 22000 |
| 23 | | 05'42" (+00'19") | 1000 / 23000 |
| 24 | | 07'01" (+01'38") | 1000 / 24000 |
| 25 | | 06'02" (+00'39") | 1000 / 25000 |
| 26 | | 05'57" (+00'34") | 1000 / 26000 |
| 27 | | 06'11" (+00'48") | 1000 / 27000 |
| 28 | | 05'51" (+00'28") | 1000 / 28000 |
| 29 | | 07'05" (+01'42") | 1000 / 29000 |
| 30 | | 06'00" (+00'37") | 1000 / 30000 |
| 31 | | 05'55" (+00'32") | 1000 / 31000 |
| 32 | | 07'25" (+02'02") | 1000 / 32000 |
| 33 | | 06'18" (+00'55") | 1000 / 33000 |
| 34 | | 07'42" (+02'19") | 1000 / 34000 |
| 35 | | 06'06" (+00'43") | 1000 / 35000 |
| 36 | | 04'46" | 12 / 35012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.37 km 
ASICS GT-2000 5 累積 :
546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 06'37" | 00:25'55" |
| 5 | 05'28" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 05'24" | 00:42'32" |
| 8 | 05'28" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'35" | 00:59'21" |
| 11 | 05'25" | 01:04'46" |
| 12 | 06'26" | 01:11'12" |
| 13 | 05'58" | 01:17'10" |
| 14 | 05'54" | 01:23'04" |
| 15 | 05'40" | 01:28'44" |
| 16 | 05'41" | 01:34'25" |
| 17 | 09'31" | 01:43'56" |
| 18 | 05'46" | 01:49'42" |
| 19 | 05'58" | 01:55'40" |
| 20 | 05'43" | 02:01'23" |
| 21 | 06'30" | 02:07'53" |
| 22 | 05'58" | 02:13'51" |
| 23 | 05'42" | 02:19'33" |
| 24 | 07'01" | 02:26'34" |
| 25 | 06'02" | 02:32'36" |
| 26 | 05'58" | 02:38'34" |
| 27 | 06'11" | 02:44'45" |
| 28 | 05'52" | 02:50'37" |
| 29 | 07'07" | 02:57'44" |
| 30 | 06'00" | 03:03'44" |
| 31 | 05'56" | 03:09'40" |
| 32 | 07'25" | 03:17'05" |
| 33 | 06'18" | 03:23'23" |
| 34 | 07'43" | 03:31'06" |
| 35 | 06'06" | 03:37'12" |
| 35.0 | 05'25" | 03:37'16" |
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