12.8 km | 01:40:55 | 07:54/km日期: 2018-11-03 05:17 - 總爬升: 150 m - 平均心率: 116 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'30" / 08'32" / 13'23" / 06'50" / 08'20" / 08'07" / 06'33" / 06'56" / 07'04" / 10'03" / 06'22" / 06'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'09") | 1000 / 1000 |
| 2 | | 08'31" (+02'10") | 1000 / 2000 |
| 3 | | 13'23" (+07'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 08'19" (+01'58") | 1000 / 5000 |
| 6 | | 08'07" (+01'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 10'03" (+03'42") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'34" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" | 751 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'32" | 00:16'02" |
| 3 | 13'23" | 00:29'25" |
| 4 | 06'50" | 00:36'15" |
| 5 | 08'20" | 00:44'35" |
| 6 | 08'07" | 00:52'42" |
| 7 | 06'33" | 00:59'15" |
| 8 | 06'56" | 01:06'11" |
| 9 | 07'04" | 01:13'15" |
| 10 | 10'03" | 01:23'18" |
| 11 | 06'22" | 01:29'40" |
| 12 | 06'35" | 01:36'15" |
| 12.8 | 06'13" | 01:40'56" |
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