19.5 km | 02:04:00 | 06:21/km日期: 2018-11-03 05:44 - 總爬升: 305 m - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'51" / 05'52" / 07'28" / 06'15" / 06'10" / 06'08" / 06'31" / 06'26" / 07'19" / 07'25" / 13'03" / 07'29" / 11'51" / 06'19" / 06'28" / 05'36" / 05'27" / 13'50" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 07'19" (+01'52") | 1000 / 9000 |
| 10 | | 07'24" (+01'57") | 1000 / 10000 |
| 11 | | 06'41" (+01'14") | 1000 / 11000 |
| 12 | | 06'42" (+01'15") | 1000 / 12000 |
| 13 | | 07'08" (+01'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 06'13" (+00'46") | 1000 / 18000 |
| 19 | | 05'43" (+00'16") | 1000 / 19000 |
| 20 | | 05'54" (+00'27") | 509 / 19509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 07'28" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'08" | 00:37'44" |
| 7 | 06'31" | 00:44'15" |
| 8 | 06'26" | 00:50'41" |
| 9 | 07'19" | 00:58'00" |
| 10 | 07'25" | 01:05'25" |
| 11 | 13'03" | 01:18'28" |
| 12 | 07'29" | 01:25'57" |
| 13 | 11'51" | 01:37'48" |
| 14 | 06'19" | 01:44'07" |
| 15 | 06'28" | 01:50'35" |
| 16 | 05'36" | 01:56'11" |
| 17 | 05'27" | 02:01'38" |
| 18 | 13'50" | 02:15'28" |
| 19 | 05'44" | 02:21'12" |
| 19.5 | 05'55" | 02:24'13" |
展開計圈分析
留言 
