11.1 km | 01:03:23 | 05:43/km日期: 2018-11-03 06:01 - 總爬升: 205 m - 平均心率: 167 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'57" / 05'50" / 05'42" / 06'06" / 05'30" / 05'42" / 05'34" / 05'42" / 05'36" / 05'42" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
158.62 km 
SAUCONY MIRAGE 5 累積 :
2729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 06'06" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'42" | 00:57'21" |
| 11 | 05'37" | 01:02'58" |
| 11.1 | 05'38" | 01:03'24" |
展開計圈分析
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