8.6 km | 00:50:58 | 05:55/km日期: 2018-11-03 16:43 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'01" / 05'54" / 05'43" / 06'01" / 06'04" / 06'07" / 05'43" / 05'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 643 / 1643 |
| 3 | | 05'23" | 400 / 2043 |
| 4 | | 06'03" (+00'40") | 330 / 2373 |
| 5 | | 05'38" (+00'15") | 800 / 3173 |
| 6 | | 06'08" (+00'45") | 651 / 3825 |
| 7 | | 06'00" (+00'37") | 1000 / 4825 |
| 8 | | 05'57" (+00'34") | 600 / 5425 |
| 9 | | 06'11" (+00'48") | 807 / 6233 |
| 10 | | 05'36" (+00'13") | 800 / 7033 |
| 11 | | 05'58" (+00'35") | 501 / 7534 |
| 12 | | 05'43" (+00'20") | 400 / 7934 |
| 13 | | 05'52" (+00'29") | 255 / 8190 |
| 14 | | 05'53" (+00'30") | 415 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 05'43" | 00:41'33" |
| 8 | 05'47" | 00:47'20" |
| 8.6 | 05'52" | 00:50'54" |
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