25.4 km | 02:50:29 | 06:42/km日期: 2018-11-03 09:10 - 總爬升: 733 m - 平均心率: 162 - 卡路里: 1663 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 00'24" / 05'24" / 05'40" / 05'51" / 05'24" / 06'45" / 07'55" / 07'42" / 06'40" / 06'20" / 05'31" / 05'51" / 10'05" / 05'35" / 08'38" / 08'12" / 08'03" / 05'32" / 05'43" / 05'52" / 07'01" / 09'57" / 05'45" / 05'50" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+01'21") | 1000 / 6000 |
| 7 | | 07'54" (+02'31") | 1000 / 7000 |
| 8 | | 07'42" (+02'19") | 1000 / 8000 |
| 9 | | 06'39" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 10'05" (+04'42") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 08'25" (+03'02") | 1000 / 15000 |
| 16 | | 08'24" (+03'01") | 1000 / 16000 |
| 17 | | 08'03" (+02'40") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'28") | 1000 / 20000 |
| 21 | | 07'01" (+01'38") | 1000 / 21000 |
| 22 | | 09'57" (+04'34") | 1000 / 22000 |
| 23 | | 05'44" (+00'21") | 1000 / 23000 |
| 24 | | 05'49" (+00'26") | 1000 / 24000 |
| 25 | | 06'42" (+01'19") | 1000 / 25000 |
| 26 | | 06'31" (+01'08") | 406 / 25406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'24" | 00:05'48" |
| 3 | 05'40" | 00:11'28" |
| 4 | 05'51" | 00:17'19" |
| 5 | 05'24" | 00:22'43" |
| 6 | 06'45" | 00:29'28" |
| 7 | 07'55" | 00:37'23" |
| 8 | 07'42" | 00:45'05" |
| 9 | 06'40" | 00:51'45" |
| 10 | 06'20" | 00:58'05" |
| 11 | 05'31" | 01:03'36" |
| 12 | 05'51" | 01:09'27" |
| 13 | 10'05" | 01:19'32" |
| 14 | 05'35" | 01:25'07" |
| 15 | 08'38" | 01:33'45" |
| 16 | 08'12" | 01:41'57" |
| 17 | 08'03" | 01:50'00" |
| 18 | 05'32" | 01:55'32" |
| 19 | 05'43" | 02:01'15" |
| 20 | 05'52" | 02:07'07" |
| 21 | 07'01" | 02:14'08" |
| 22 | 09'57" | 02:24'05" |
| 23 | 05'45" | 02:29'50" |
| 24 | 05'50" | 02:35'40" |
| 25 | 06'43" | 02:42'23" |
| 25.4 | 06'30" | 02:45'02" |
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